• Objective Skill: 🔥 Master Your Emotions with Opposite Action! 🔥

  • Feb 5 2025
  • Length: 3 mins
  • Podcast

Objective Skill: 🔥 Master Your Emotions with Opposite Action! 🔥

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  • Summary

  • Ever feel like your emotions are running the show? 🤯 The Opposite Action Skill helps us take control and choose responses that align with our values instead of reacting on impulse. 💡 Feeling anger? Try kindness. 💡 Shame creeping in? Stand tall and make eye contact. 💡 Fear taking over? Lean in and build courage. By switching it up, we can make more mindful choices and create positive change. Try it today! ✨

    Socials - @satori_snds
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