Objective Skill - 5 Steps to monitor and manage your energy levels
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Objective Skill - 5 Steps to monitor and manage your energy levels
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About this listen
Is your to-do list growing while your energy levels shrink? It’s time to break the cycle.
The energy awareness cycle is a 5 step process for monitoring and managing your energy levels:
1. Pay attention to how you feel
2. Track and start to notice your patterns
3. Break your day into energy zones
4. Experiment with energy boosters and drains
5. Customise energy cycles for life phases
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