Objective skill: TIP | tolerating distress!
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Objective skill: TIP | tolerating distress!
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Feeling at boiling point? Try the TIP skill!
This is a distress tolerance strategy straight from DBT, designed to help you survive those emotionally intense moments!
T: temperature, change the body’s temperature to control your heat rate and slow yourself down.
I: intense physical exercise, use up the energy emotions like anger & anxiety generate!
P: paced breathing/ paired muscle relaxation | control your breathing to help you feel less tense.
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