• Objective skill: TIP | tolerating distress!

  • Jan 8 2025
  • Length: 2 mins
  • Podcast

Objective skill: TIP | tolerating distress!

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  • Summary

  • Feeling at boiling point? Try the TIP skill!
    This is a distress tolerance strategy straight from DBT, designed to help you survive those emotionally intense moments!

    T: temperature, change the body’s temperature to control your heat rate and slow yourself down.

    I: intense physical exercise, use up the energy emotions like anger & anxiety generate!

    P: paced breathing/ paired muscle relaxation | control your breathing to help you feel less tense.

    Socials - @satori_snds
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