Terrified about getting down on the floor to play with the grandkids, to unclog the p-trap under the sink, or to hit your knees in prayer after clicking that tantalizing email link. How are you going to get up? Well - yoga might be your ticket! It could also yield some inner quiet and calm. And who couldn't use a little more of that these days. On this episode of Old & Confused, Mike and Jon bring on a long-time yoga instructor (and physical therapist) to help explore the wonderful world of yoga and its many benefits. Bend an ear, lose your fear, get in yoga gear.

crypt noun 1a: a chamber (such as a vault) wholly or partly underground.

Crytocurrency. Kind of an apt name for something which seems to lurk hidden in the dark, shrouded in enigma, beyond the reach of many of us. While most everyone knows of it, shockingly few really know anything about it. On this episode of Old & Confused, Mike and Jon talk with an expert in cryptocurrency to bring it out into the light of day. Learn a little about cryptocurrency. It's here to stay.

You listened to our Decluttering episode, got inspired, started emptying closets, and discovered a battered, vintage case that looked sorta familiar ... HEY, IT'S MY OLD SAXOPHONE!!! You wonder whether you can still play it after all these years? You didn't know you missed playing, but now - you know what - you're thinking you'd like to try it again! On this episode of Old & Confused, Jon and Mike bring on a music expert to explore a growing trend among older folks who want to play an instrument, maybe take some lessons, and maybe even join a band! So, lend an ear here, and blow, bow or drumroll your way into that sweet, sweet musical life again.

When you hear someone say - "Come out of the closet - it'll be fine!" - what do you think? Huh. That's exactly what we think too! For years, you've been trying to work up the courage to do it. To summon forth - and finally deal with - all those family treasures, never-worn sweaters, curious what-nots and outright junk that've been lurking furtively in your closets and drawers, jammed into dark corners and under beds, and interred in anonymous boxes and bins. But ... it never quite happens, does it? It's all seems too overwhelming. Well, there's hope. On this episode of Old & Confused, Mike and Jon talk with a bona fide home organizing expert who shares her practical wisdom on how to declutter your way to a more functional, calm and fulfilling life. We can finally see the promised land!

They say that while the only sure things in life are death and taxes, at least death only happens once. Still, why not make it easier on those we leave behind? In this episode of Old & Confused, Mike and Jon are joined by experts from the funeral business to explore the great known, including how to prepare for the inevitable and discussing some exciting(?!?!) new options. They even have some fun along the way. Listen in. You know, while you're able.

Remember Tommy, The Who's rock opera ? Those haunting lyrics - "See Me, Feel Me, Touch Me, Heal Me?" Moving, right? Ever felt like singing them when you're at that seemingly always-too-rushed appointment with the doctor? Well, you just might have an alternative. In this episode of Old & Confused, Jon and Mike explore what it's like to visit a naturopathic doctor ... by interviewing an actual naturopathic doctor! We found it utterly fascinating. We think you will to!

Stairs. You used to motor on up one, two or even three steps at a time. But now you pause and look for a handrail. Maybe it's the new hip you're getting. Or a knee. Maybe you're tired of grocery shopping and cooking for yourself. Maybe you've been forgetting to take your medications. Or maybe you've noticed that you're just a bit lonely. Life's happening. What are your options? It doesn't need to be scary or a surrender. With a positive attitude and a little planning, it can be liberating, fun and fulfilling. In this episode of Old & Confused, Jon and Mike explore the options with someone who's been there and lived to talk about it.

We've all heard about the great outdoors, but what about The Great Indoors? After all, that's where most of us spend most of our time; it should be at least as inspiring as Nature. In this episode of Old & Confused, Jon and Mike explore the often daunting process of remodeling with a bona fide expert on interior design. Please join us for this discussion - we think you'll find it as informative and entertaining as we did!