In this insightful episode of One Hot Mess, host Brittany delves into the profound impact our past experiences, particularly traumatic ones, can have on our present and future lives. Explore how unaddressed wounds can influence mental health, relationships, and self-perception.

The episode further investigates the importance of recognizing trauma and the steps needed to prevent past pains from poisoning your chance for happiness and well-being.

Additionally, Brittany discusses the complex nature of anger and introduces a thoughtful guide through the seven stages, from rage to release. She offers practical advice on letting go of anger to foster personal growth and achieve inner peace.

Join the conversation on overcoming failures, regrets, and the violation of trust, and learn strategies to reclaim control over your life. Whether it's through professional help or personal reflection, this episode encourages you to take charge of your healing journey.

In this enlightening episode of ONE HOT MESS, we explore the concept of discovering your divine purpose and finding your heart's calling. Have you ever felt a tug at your heart, urging you to seek something more meaningful in life? Whether it's a career, a passion, or a way to help others, your divine purpose is what you are meant to do on this earth. We explore what divine purpose means, how to identify it, and steps you can take to align your life with this calling.

We also discuss the importance of trusting in divine timing. Understanding that the universe has a plan and everything happens at the right moment can be liberating. By trusting the universe's timing, you can manifest your desires more effortlessly and embrace life's uncertainties with faith and optimism. Learn how to align your energy, recognize signs of divine timing, and let go of the need to control every aspect of your life.

Join us as we explore these profound topics, offering insights and practical tips to help you live a more fulfilling and purpose-driven life. Embrace the journey of self-discovery and trust that the universe is always working in your favor.

Today on ONE HOT MESS, we are going to learn all about enhancing your spiritual energy.

-What is Spiritual Energy like in different cultures?

*How do you harness your Spiritual Energy?

-What are the 4 benefits of harnessing your Spiritual Energy?

* 7 tips to enhance your Spiritual Energy?

Today on ONE HOT MESS, we will continue our reading of "The Self-Discovery Book." As we finish chapter two, we will explore the journey of the human experience, examining the intricate stages of development from conception to young adulthood. The focus will be on understanding the life cycle and the internal dynamics that shape our behaviors and emotions. It offers insights on how to harness this knowledge for personal growth and self-creation. This part of the book also addresses sensitive topics, such as abortion, providing a perspective on the soul's connection to the human form and the free will choices involved. It challenges conventional beliefs by emphasizing the importance of understanding and accepting individual choices without judgment. Moreover, the chapter delves into the evolution of consciousness, from early childhood through the quest for independence in adolescence, and the challenges faced during young adulthood. The discussion includes the concept of disconnection from one's divine self, encouraging listeners to embrace their true potential and create a conscious, fulfilling life. Join us as we conclude chapter two and explore the complexities of human development, offering guidance on becoming the creator of your own experience by connecting with your heart and embracing your true essence.

In this insightful episode of ONE HOT MESS, we explore the art of resolving conflicts in relationships without turning them into destructive battles. Every couple faces disagreements, but how you handle them can make all the difference. We discuss common mistakes like fighting to win, rehashing the past, and shutting down, and how they can create emotional distance.

Discover effective strategies for transforming conflict into a tool for intimacy and growth. Learn to listen for understanding, express emotions without attacking, and take timeouts when needed. By owning your part and focusing on solutions rather than blame, conflicts can bring you closer together.

We also delve into the 80-20 principle and how it applies to relationships. Understand how a small number of key behaviors can significantly enhance your happiness and connection. Explore ways to focus your emotional energy on moments that truly matter, such as shared rituals, intentional silence, and playful interactions.

This episode provides practical strategies for identifying and prioritizing what enhances your connection with your partner, ensuring that your emotional investments yield the greatest impact.

Thanks so much for listening! If you enjoyed today's episode please hit the follow button and share One Hot Mess with a friend. I hope you have an awesome day!!

Welcome to "One Hot Mess" with Brittany, where today's episode delves into the art of writing intention statements for manifestation. Discover the power behind crafting clear and positive intentions that align with your desires, and learn how they can shape the boundaries of your life. Brittany shares insightful examples for various aspects of life, including work, love, wellness, happiness, and confidence, while highlighting six crucial elements of effective intention statements.

In the second segment, Brittany explores the mystical world of tarot, offering tips, tricks, and secrets for beginners eager to connect with their higher selves through this magical tool. Uncover the mysteries of tarot cards, understand how they work, and learn how to ensure accurate readings. Brittany provides practical advice on connecting with your tarot deck, setting intentions, and cleansing your cards, empowering you to harness their full potential.

Join Brittany for an enlightening journey into manifestation and tarot. You'll gain valuable knowledge to enhance your spiritual practices and manifest your deepest desires.

Today on ONE HOT MESS, we will continue our reading of *The Self-Discovery Book*. We are starting with the section on Energenetics. Energenetics refers to the genetic traits of energy that are passed down through families and cultures; it essentially represents your inherited human energy system.

After that, we will explore Family Patterning and Dynamics. There are several levels to consider regarding family patterning and dynamics: 1. They are energetic in nature. 2. They are behavioral in nature. 3. They are habitual in nature. 4. They are usually unconscious in nature.

In our next episode, we will read about body awareness and the life cycle of the human experience. Thank you so much for tuning in! Please hit the follow button and share ONE HOT MESS with a friend. I hope you have an amazing day!