One More K

Written by: Markus Gnirck
  • Summary

  • Your weekly show bringing you the latest news, insights, and chatter from the world of trail and ultra running, hosted by Ned Phillips and Markus Gnirck. As passionate entrepreneurs, investors, and trail runners themselves, Ned and Markus delve into the latest business stories in this fast-growing industry. They invite fellow entrepreneurs and business executives to provide behind-the-scenes insights. A show dedicated to exploring the business side of endurance sports.
    Markus Gnirck
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Episodes
  • 2024 in Review & One More K Business Awards
    Dec 25 2024

    We are reviewing our predictions from episode 1 and discuss what were the key (business) themes of this exciting year in trail and endurance running.

    Also, we hand out the One More K Business Awards (voted by us) in various categories.

    Tune in to hear who made it on our list.


    Timestamps:

    (01:25) Review of Predictions for 2024

    (09:00) The key themes of 2024

    (12:00) The One More K Business Awards 2024

    (12:20) Best Brand

    (15:08) Worst Brand

    (18:30) Best Marketing Campaign

    (21:30) Best Newcomer

    (23:46) Most Exciting Race

    (27:22) Biggest Loser

    (30:30) Biggest Winner

    (35:40) Best Documentary

    (39:20) Being grateful

    (42:30) Ned’s Drop



    Brought to you by Lecka Nutrition (www.getlecka.com)

    Follow Us On Twitter: @OneMoreK_

    Follow Us On Instagram: https://www.instagram.com/onemorek_

    Subscribe To Our Newsletter: www.onemorek.com

    Reach Out: team.onemorek@gmail.com

    Watch On Youtube: https://www.youtube.com/@OneMoreK_

    Available on Apple Podcast, Spotify and other major platforms.

    Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus


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    46 mins
  • Reinventing Running Shoes: How Zen Running Club is Leading the Sustainability Movement
    Dec 15 2024

    Markus hosts Andy Farnworth and Hans Koeleman of Zen Running Club to discuss their mission to revolutionize running shoes. With backgrounds at Nike and decades in the industry, they share how Zen is breaking the mold by creating bio-based, compostable shoes that balance performance with sustainability.

    The duo explains the challenges of disrupting an industry reliant on petroleum-based materials, from engineering durable bio-fibers to educating consumers. They highlight Zen’s focus on community and storytelling, building a brand that’s as inclusive as it is innovative.

    Whether you’re into running, sustainability, or just great stories, this episode dives into the future of running gear and why eco-conscious design is the way forward.


    Timestamps:

    (00:25) Introduction Hans and Andy

    (04:50) Hans’ Mystical Miles Magazine

    (09:10) The story behind Zen Running Club

    (17:30) The different approach to designing a running shoe

    (28:18) Zen’s customer groups and stories

    (35:50) How to build a shoe brand business

    (40:58) The vision for Zen Running Club



    Show Notes:

    https://mysticalmiles.nl/

    https://zenrunningclub.com/gb/

    https://www.linkedin.com/in/hans-koeleman-oly-81a90a4/

    https://www.linkedin.com/in/andy-farnworth-897936a/




    Brought to you by Lecka Nutrition (www.getlecka.com)

    Follow Us On Twitter: @OneMoreK_

    Follow Us On Instagram: https://www.instagram.com/onemorek_

    Subscribe To Our Newsletter: www.onemorek.com

    Reach Out: team.onemorek@gmail.com

    Watch On Youtube: https://www.youtube.com/@OneMoreK_

    Available on Apple Podcast, Spotify and other major platforms.

    Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus


    Show more Show less
    52 mins
  • Celebrating 50 Episodes: Ultra Insights, AI Coaching, and Robot Races
    Dec 7 2024

    Episode 50 of One More K is a milestone celebration for Markus and Ned, reflecting on the journey from starting out to becoming an “ultra-marathon” podcast. They revisit key themes from past episodes, like the evolving business of trail running, the passion behind ultra-endurance athletes, and how the sport’s growing popularity is shaping its future.

    The duo shares candid thoughts on industry trends, brand innovation, and even touch on quirky topics like AI in coaching and robot racing. Their humorous takes on government cuts to trail funding and the rise of trail lotteries keep the episode lively and relatable.

    Capping it off, Ned reads a heartfelt poem about the joy of podcasting and the parallels to running—a shared love that fuels their weekly conversations. With its mix of introspection, fun, and forward-thinking ideas, Episode 50 is a perfect blend of reflection and inspiration for endurance sports fans.


    Timestamps:

    (01:15) Review of the past episode

    (05:50) Investors in trail running

    (10:40) David Roche on the Rich Roll podcast

    (19:00) Ned’s ideas about storytelling

    (22:14) AI use cases in trail running

    (33:35) US hiring freeze in parks impacting trail runners

    (36:25) Western States lottery numbers

    (38:15) UTMB Chiang Mai taking place

    (40:00) Ned’s drop



    Brought to you by Lecka Nutrition (www.getlecka.com)

    Follow Us On Twitter: @OneMoreK_

    Follow Us On Instagram: https://www.instagram.com/onemorek_

    Subscribe To Our Newsletter: www.onemorek.com

    Reach Out: team.onemorek@gmail.com

    Watch On Youtube: https://www.youtube.com/@OneMoreK_

    Available on Apple Podcast, Spotify and other major platforms.

    Hit the review button, subscribe and be part of our community. Thanks,

    Ned & Markus


    Show more Show less
    44 mins

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