Do you often feel bad and get frustrated with yourself for failing to reach your own (sometimes unrealistically) high expectations?

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The Drama Triangle, first described by Stephen Karpman in the 1960s, illustrates the dysfunctional relationship between the victim, rescuer, and persecutor.

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What makes someone an INFJ– the rarest personality type in the world?

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If a friend or loved one chooses to come out to you, it means they’ve trusted you enough to share this very important part of themselves.

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Have you ever heard of the phrase “you are what you eat”? Well, what about “you are how you eat”?

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Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow.

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Is someone you care about suffering from anxiety or an anxiety disorder?

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People have all sorts of reasons why they find someone attractive. Most of them are likely normal… right?

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