• Our EXACT framework to end yo-yo dieting and get lasting results

  • Jan 6 2025
  • Length: 32 mins
  • Podcast

Our EXACT framework to end yo-yo dieting and get lasting results

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  • Summary

  • In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.

    (1:20) Alex's Yo-Yo Diet Journey

    (3:00) Surviving to Thriving

    (5:40) Earn the Right to Diet

    (17:40) Do the Boring Work

    (21:30) Time to Thrive

    (29:00) Recap

    ------------------------------
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