PLANTSTRONG Podcast

Written by: Rip Esselstyn
Listen for free

  • Summary

  • People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on the planet. The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones. Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING. As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living. Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength. Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. You won’t be weak if you’re eating strong food. PLANTSTRONG food. We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.
    2024
    Show more Show less
Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Show more Show less
Episodes
  • Ep. 289: Joel Kahn, MD - Test, Don't Guess When It Comes to Your Heart Health

    Ep. 289: Joel Kahn, MD - Test, Don't Guess When It Comes to Your Heart Health
    Feb 20 2025

    Did you know that heart disease remains the leading cause of death in the U.S. and, each year, over 300,000 people die from sudden cardiac death? The good news? You have the power to protect yourself—starting today.

    Dr. Joel Kahn jokes that he’s been calling himself a “salad bar-a-tarian” since 1977 when he actually saw and felt the personal link between good nutrition and heart health. And, as a cardiologist he’s been preaching this link now for decades..

    Today, Dr. Kahn discusses the alarming statistics surrounding heart disease, including the prevalence of sudden cardiac death and the growing number of individuals at risk due to poor dietary habits and sedentary lifestyles.

    As a proponent of “test, don’t guess,” he also stresses the importance of regular health screenings, including coronary artery calcium scoring and lipid profile assessments to identify potential risks BEFORE they culminate in serious health issues.

    This far-reaching conversation includes:

    • Dr. Kahn’s personal journey from childhood heart murmur to plant-based doctor
    • How a whole food, plant-based diet can help prevent and even reverse heart disease
    • The most nutritious vegetable on the planet!
    • A discussion of liporotein(a) - the heart’s quiet killer
    • Dr. Kahn's thoughts on coffee and tea
    • The screening tests that could save your life
    • The Impact of AI on Medicine
    • What Menopausal Women Need to Know about Heart Health
    • Why heart disease is more preventable than you think

    This conversation is packed with life-changing tips that you can put into practice today!

    Episode Webpage

    Watch the Episode on YouTube
    Show more Show less
    1 hr and 33 mins
  • Ep. 288: Dr. Columbus Batiste - It's Time for a SELFISH Health Revolution!

    Ep. 288: Dr. Columbus Batiste - It's Time for a SELFISH Health Revolution!
    Feb 13 2025

    Are you ready to put yourself first for all the right reasons? Today, I'm joined by cardiologist Dr. Columbus Batiste to share that true self-care isn’t selfish—it’s essential.

    In his new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Batiste shares seven key pillars of heart health—spirituality, exercise, love, food, intimacy, sleep, and humor—showing how each one plays a vital role in your well-being.

    This conversation isn’t just about avoiding disease—it’s about thriving, showing up for yourself and your loved ones, and reclaiming control over your health.

    And what better time than Heart Health Month to start?

    Learn more about Dr. Columbus Batiste

    Episode Webpage

    Watch the Episode on YouTube

    SPECIAL Food Promo for Podcast Listeners Only!

    Use code: podcast10 to receive 10% off food orders at plantstrong.com

    Upcoming Events:

    Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat

    Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

    Let Us Help Your PLANTSTRONG Journey

    Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

    Leave Us a Voicemail Question

    Leave us a voicemail: https://www.speakpipe.com/plantstrong

    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrongfoods.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

    Apple Podcasts

    Spotify
    Show more Show less
    1 hr and 34 mins
  • Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

    Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?
    Feb 6 2025

    Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease.

    Today, he catches us up on the amazing initiatives at this forward thinking hospital and shares updates on their innovative cardiac wellness program, which now encompasses various clinical trials examining the effects of dietary choices on erectile function and overall heart health, particularly highlighting a groundbreaking study that compares plant-based diets with animal-based diets regarding their impact on erectile function.

    Dr. Ostfeld also answers audiences’ burning questions about cholesterol management, the nuances of coronary calcium scoring, and the implications of emerging research on lipoprotein(a) and lipoprotein B. Dr. Osfeld emphasizes that lifestyle changes, including adopting a plant-based diet, exercising, and managing stress, are crucial for heart health, especially in high-risk populations and post-menopausal women.

    This episode not only celebrates advancements in preventive cardiology but also aims to empower listeners with the knowledge and tools they need to take charge of their heart health. The mission is clear: a commitment to spreading the good news about plant-based eating as a powerful means to improve health outcomes, particularly concerning matters of the heart.

    Episode Webpage and Resources

    Watch the Episode on YouTube
    Show more Show less
    1 hr and 14 mins

What listeners say about PLANTSTRONG Podcast

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Andrea

Level Up Your Life

Rip is a thoughtful host and interviewer and welcomes a range of medical professional, athletes and chefs to give insight to a wide range of people... whether you are merely interested in changing your lifestyle or learning about healthy food, how to cook... diverse and amazing content!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!