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In this episode of Palm Harbor Local, host Donnie Hathaway sits down with Mona McGregor and Deanna Breeze, licensed mental health counselors and co-owners of Ideal Life Counseling. Together, they share their journey of building a successful private practice, how they navigated the challenges of COVID, and their mission to foster a supportive community for mental health professionals.

Learn about their unique networking group, Cocktails with Counselors, and how they connect with other healers to provide better care for their clients. Plus, get the inside scoop on their upcoming International Women's Day event at the Fenway Hotel on March 8th, featuring keynote speaker Fawn Germer.

Key Takeaways:

• How Mona and Deanna built a strong partnership and business
• The impact of COVID-19 on mental health and therapy practices
• The importance of networking and collaboration in the counseling field
• Self-care practices for mental health professionals and clients alike
• Details on the International Women's Day event and how you can get involved

📌 Follow Ideal Life Counseling: Website: IdealLifeCounseling.com
Instagram: @IdealLifeCounseling
Facebook: Ideal Life Counseling

📌 Get Tickets for International Women’s Day:
Eventbrite Link

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
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Katrin Elia joins us for a heartfelt conversation about her transformative journey in moving Katrin Elia Yoga from bustling Philadelphia to the serene community of Palm Harbor, Florida. Grappling with the challenges posed by the pandemic, she made a bold leap guided by her intuition and a deep connection to her late mother. This episode promises to enlighten you on her specialized yoga offerings like yin yoga, alignment yoga, and Ayurvedic consultations, each designed to foster personal health and well-being. Katrine’s story is one of resilience, adaptability, and the power of trusting one's instincts.

Get ready to expand your understanding of yoga therapy with insights into the pioneering work of B.K.S. Iyengar, whose innovative use of props has helped countless individuals manage physical and mental challenges. We also delve into the origins of Yin yoga with Paulie Zink and explore its unique benefits for flexibility and connective tissue health. Katrin shares her personal journey from skepticism to appreciation for Yin yoga, emphasizing the importance of regular practice to maintain overall well-being and enhance your yoga experience regardless of age.

Finally, we dive into the rich world of Ayurveda and its integration into yoga practice as Katrin recounts her transformative experiences in Mexico. Her insights into personalized yoga instruction advocate for a tailored approach that meets the needs of every individual, from children to adults. Discover how Katrine’s innovative teaching methods, including hybrid classes and community collaborations, make yoga accessible and engaging for everyone. This episode is a testament to Katrin's dedication to fostering wellness and her unwavering commitment to bringing the benefits of yoga to all ages.

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide

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Dr. Jordan Axe shares insights into the transformative power of functional medicine, emphasizing its focus on root cause solutions rather than just symptom management. The episode explores Dr. Axe’s personal journey and offers key tips for listeners to take control of their health.

• Defining functional medicine as a holistic and thorough exploration of health
• The need to shift focus from traditional medicine to a more preventive approach
• Dr. Axe's personal health challenges leading to a holistic philosophy
• Importance of mindset and personal growth in health improvement
• Creating a supportive environment for patients to thrive
• Encouragement to find a functional medicine provider for personalized care

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide