Hi Parents!

This week, I’m excited to share my conversation with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering a fresh perspective on how to foster connection and collaboration with your teen.

More about Sarah Rosensweet:

Sarah is the founder of Reimagine Peaceful Parenting and a mom of three. She specializes in peaceful parenting, a non-punitive, empathy-based approach that focuses on building trust and understanding between parents and teens. With years of experience guiding families through the ups and downs of parenting, Sarah is a trusted voice for parents looking to create calmer, more connected homes.

She’s also the host of the popular Peaceful Parenting Podcast, where she shares practical strategies and expert advice to help families navigate challenges and create more harmonious relationships.

In our conversation, we explore why peaceful parenting is so powerful during the teen years. She offers actionable tips to help you improve communication, build trust, and create a home environment where your teen feels safe, supported, and understood.

I know her insights will resonate deeply and equip you with the tools you need to create a more peaceful and supportive family dynamic!

Freebies for Parents & Book Recommendations Mentioned:

Peaceful Parenting Facebook Group

How to Stop Yelling at Your Kids E-Course

The Self-Driven Child by Ned Johnson

Staying Connected to Your Teenager by Michael Riera

Big hugs,

Monica Crnogorac

Next Steps

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Visit My Website for More Information on My 8-Week Program

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Hi Parents!

In today’s conversation, we’re tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there’s no need to worry - I'm breaking it down and offering helpful strategies for both of you.

I’ll walk you through the common stressors: deadlines, the fear of rejection, and the uncertainty of the future. Understanding how these emotions show up can make all the difference in supporting your teen through this intense period.

We’ll also explore practical advice for parents on how to manage your own anxiety, provide the right kind of reassurance, and help your teen stay grounded throughout this process. By the end of this episode, you’ll have actionable tools to turn the stress of applications into an opportunity for growth and connection.

Listen in as we explore how to guide your teen through this challenging time with calm and confidence.

Big hugs,

Monica Crnogorac

Next Steps

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Visit My Website for More Information on My 8-Week Program

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Hi Parents!

In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity.

I share insights into how anxiety often leads to lying, especially when teens are overwhelmed by fear, shame, or the pressure to protect themselves. By understanding the “why” behind the behaviour, you’ll be better equipped to support your teen in managing their emotions and fostering honest communication.

This conversation also includes practical strategies for parents - like shifting from punishment to curiosity and addressing the root causes of anxiety. These tools will help strengthen your relationship with your teen and guide them toward healthier ways to cope with stress and pressure.

Tune in, and let’s work together to help your teen break free from anxiety-driven behaviours and build trust in the process!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

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Hi Parents!

This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative.

More about Dr. Caroline Buzanko:

Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She’s a leading expert in building resilience and supporting the social, emotional, and behavioural well-being of children and teens. In 2024, she was recognized as Alberta’s Psychologist of the Year for her remarkable contributions to the field.

She also hosts the podcast Overpowering Emotions, where she shares expert insights on anxiety, ADHD, and emotional well-being to help parents and teens thrive.

In our conversation, Dr. Caroline shares practical strategies to support your teen in managing anxiety, avoid common parenting pitfalls, and build emotional resilience. She offers valuable insights into how you can foster confidence in your teen and create a supportive environment at home.

This episode is filled with practical advice and powerful strategies to help you confidently support your teen through anxiety. I know her insights will inspire and empower you!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

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Hi Parents! This week I’m joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may appear to be thriving on the outside while struggling internally. Nancy shares her story; sheds light on the subtle signs of high-functioning anxiety and offers practical approaches for distinguishing it from general anxiety or Type A behaviours. We dive into strategies for building trust, fostering open conversations, and helping teens find balance and resilience.

More about Nancy:

Nancy Jane Smith is a Licensed Professional Counselor, trainer, and author. She trained in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, inspired by Dr. Brené Brown’s work on vulnerability and resilience. Nancy has authored three books, including The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals, which offers tools for reducing anxiety. She is currently working on a fiction book about the inner critic voices in our heads.

Tune in to discover tools that will help your teen manage their anxiety while embracing their unique strengths!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them.

In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment.

More about Katie:

Katie K. May is a licensed therapist, national speaker, and trainer dedicated to helping parents and professionals transform teen emotions and behaviours. She’s the founder of Creative Healing Teen Support Centres and a board-certified self-harm specialist. Known for her expertise in DBT, the gold-standard treatment for life-threatening behaviours, Katie is passionate about empowering teens to feel accepted for who they are while equipping them with the skills to create a life they love. She’s also the author of You’re on Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.

This episode is packed with actionable insights and tools that you won’t want to miss. I’m so excited for you to hear Katie’s great advice!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

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Hi Parents!

This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge.

In this episode, I share practical strategies teens can use to calm their minds, build resilience, and face their fears with confidence. By breaking down how anxiety works, your teen will gain tools to recognize their triggers and take charge of their emotional responses.

Whether they’re navigating racing thoughts, avoiding challenges, or just looking for more control in their lives, this message is designed to inspire and empower them. Share it with your teen to give them the support they need to thrive!

And to all the teens tuning in, thank you for taking this step to learn and grow. As promised, you’ll find links to some guided meditations below - give them a try, and let me know which one works best for you! Beginner Introductory Guided Breathing Meditation 10 Minute Guided Meditation for Anxiety and Overthinking Guided Meditation: Relieving Anxiety 10 Minute Anxiety Relief Meditation Healing Anxiety, Stress & Panic Attacks

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

In this episode, I’m excited to welcome Jason Hopcus, a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he’s joining me to share his powerful insights with all of you.

Our conversation dives into practical strategies for parents to support their teens through life’s challenges. Jason shares his expertise on setting healthy boundaries, building trust, and approaching anxiety with empathy. We also discuss how to nurture resilience and a growth mindset at home, equipping your teen with the tools they need to thrive.

More about Jason:

Jason's mission to foster human connection through honest conversations began in 2011, after a mental health crisis took his mind, money, and direction. With support from loved ones, he rebuilt emotional resilience and found deeper purpose. Driven by his passion for servant leadership, Jason founded Connection Project, LTD, a for-profit focused on creating tools & resources for vulnerable populations to accelerate healing.

As host of the podcasts Get Unstuck. Move Forward with Your Life and Nobody's Perfect, Jason opens up space for honest discussions on overcoming setbacks and finding purpose. His latest endeavour is publishing the best-selling book, Get Unstuck and Move Forward with Your Life.

Join us for an inspiring conversation packed with actionable insights to help you and your teen move forward with clarity and confidence.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram