Parenting Balance Podcast

Written by: Teresa VanPelt and Kelly Williams
  • Summary

  • On the Parenting Balance Podcast, Teresa, a licensed mental health counselor, and Kelly, a licensed clinical social worker, debate and simplify the latest brain science research for emotional wellness. Experienced family therapists and parents of complex kids themselves offer different viewpoints on what it takes to raise resilient kids in today’s complicated world. The end result is that you will hear the latest research on ADHD and anxiety, and learn simple parenting strategies to help you find the right balance for your family.
    © 2023 Mind Balance Healing, LLC
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Episodes
  • Public School vs Private School with Marci Surface
    32 mins
  • 020 Sensory Integration Therapy with Lilibel Bernhardt
    Sep 1 2020

    Did you know that sensory integration problems may manifest as distraction, impulsivity, lashing out or melting down? It can also manifest through hyperactivity, resisting hugs and putting things in their mouth. There are many theories to the cause of this behavior: it can be sensory processing disorder, ADHD or autism.

    One popular approach to treatment is called Sensory Integration therapy (SI). SI uses fun activities in a controlled, stimulating environment. This way, kids experiencing sensory integration problems can experience stimuli without feeling overwhelmed. Over time, they will develop coping skills for being exposed to stimuli. Occupational Therapists are the specialists who work with kids who have sensory issues.

    In this episode, we have Lilibel Bernhardt who shared her valuable insights on how SI addresses sensory processing deficits among children. Lilibel Bernhardt is an Occupational Therapy assistant and a PhD candidate in Organizational Psychology with a focus on sensory integration in the workplace. She is a co-founder of Re-connections Education center in New Port Richey, Florida.   Her biggest interests are sensory integration techniques and emotional regulation techniques for children within a wide range of ages and diagnosis.

    You can reach Lilibel Bernhardt through this website: https://reconnectionseducationcenter.org/ 

    Alternatively, you may reach her through the following social media pages:

    Facebook: https://www.facebook.com/REConnectionsEducationCenter
    Instagram: https://www.instagram.com/reconnectionseducation/
    Twitter: https://twitter.com/reconnectionsc

    Here at the Parenting Balance Podcast, you'll find simple, science-based tools and tricks for parenting kids with ADHD or anxiety. Although we are both family therapists, this podcast is for informational purposes only and should not replace the guidance of a qualified professional. Join us as we debate and discuss our own experiences as parents of kids diagnosed with ADHD and anxiety and breakdown the latest research into easily digestible portions. We created this podcast to educate, inspire hope, explore new ideas and discover together what we know to be true: you are not alone, and finding a community of support can make all the difference. Please join our Parenting Balance Podcast Community here and sign up here to be the first in line for our new Modern Guide to Understanding Kids With ADHD mini-course.

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    33 mins
  • 019 Energy Psychology with Dr. Cynthia Higgins
    Aug 25 2020

    In this week's episode, we explore ENERGY HEALING as an alternative treatment that can be used to relieve anxiety among kids with ADHD. It is more popular for dealing with health issues, but is gaining traction in mental health. This is because energy healing is intended to induce relaxation and disconnection from many sources of fears.  You can learn more about energy healing and find a practitioner here.

    We invited an advocate and expert on this subject, Dr. Cynthia Higgins, who will share with us her personal journey on how she discovered energy therapy and her realization that it is an extension of science in the healing process, rather than a competition or a replacement.

    Dr. Cynthia Higgins is an Integrative Psychiatrist, Motivational Speaker, and Practitioner of Energy Psychology. Drawing upon her 20 years of experience as a physician and principals of Energy Psychology, Dr Higgins possesses a number of eclectic skills. Whether she is serving as an integrative psychiatrist, meditation teacher or entrepreneur, her overall goal is to help others bring clarity to challenging experiences to promote strength and resiliency.  Learn more about Dr. Higgins on her website here or schedule and appointment with her at her office in Sarasota, Florida by calling 941-378-9959.  Her candles and sprays can be purchased on Etsy through her shop Work of Angles.  

    Here at the Parenting Balance Podcast, you'll find simple, science-based tools and tricks for parenting kids with ADHD or anxiety. Although we are both family therapists, this podcast is for informational purposes only and should not replace the guidance of a qualified professional. Join us as we debate and discuss our own experiences as parents of kids diagnosed with ADHD and anxiety and breakdown the latest research into easily digestible portions. We created this podcast to educate, inspire hope, explore new ideas and discover together what we know to be true: you are not alone, and finding a community of support can make all the difference. Please join our Parenting Balance Podcast Community here and sign up here to be the first in line for our new Modern Guide to Understanding Kids With ADHD mini-course.

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    38 mins

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