• Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

  • Feb 11 2025
  • Length: 22 mins
  • Podcast

Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

Listen for free

View show details

  • Summary

  • An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"

    You can find my training zones "how-to" guide here ⁠https://link.drwillo.com/zones-podcast

    ⁠Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club

    00:00 intro

    00:47 Gastric emptying

    02:17 Osmolarity

    04:11 Intestinal glucose transport

    05:48 Muscle glucose transport

    06:52 Fuel at different intensities

    09:43 Relative vs absolute energy output

    12:22 Impact of over 90 g/hr

    18:00 Carbohydrate oxidation in the muscle

    20:50 Conclusion


    #carbohydrates #running #runner
    Show more Show less
Show more Show less

What listeners say about Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available