Path of Adjustments

Written by: Alyssa White
  • Summary

  • Path of Adjustments is a podcast designed for millennials navigating life’s transitions, offering guidance on personal growth, career progression, relationships, and healing from past trauma. It provides relatable insights and thoughtful discussions to inspire listeners on their journey toward balance and fulfillment.


    © 2025 Path of Adjustments
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Episodes
  • The Power of Letting Go – Releasing What No Longer Serves You
    Mar 3 2025

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    In this episode of Path of Adjustments, we’re talking about something that can truly set you free—letting go. Whether it’s a toxic relationship, negative self-talk, or old dreams that no longer align, holding onto what no longer serves you is keeping you from your next level.

    🔥 What’s Inside This Episode? 🔥
    ✨ Why letting go is essential for growth—because you can’t grab new blessings with full hands.
    ✨ The real reasons why letting go is so damn hard (fear, guilt, and comfort zones, we see you 👀).
    ✨ What letting go actually looks like—relationships, habits, control, and even outdated goals.
    ✨ How to start the process: acknowledging, grieving, setting boundaries, and replacing old patterns.
    ✨ The life-changing benefits of releasing what’s weighing you down—hello, peace, clarity, and confidence!

    This episode is your permission slip to release the BS and make space for what’s truly meant for you. So, if you’re ready to let go and level up, hit play and let’s get into it!

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    16 mins
  • Self-Discipline – How to Keep Showing Up Even When You Don’t Feel Like It
    Feb 24 2025

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    Motivation fades, but self-discipline? That’s what keeps you in the game. In this episode of Path of Adjustments, we’re talking about the real reason so many of us struggle with consistency—and how to push through even when you don’t feel like it.

    We’re breaking down:
    🔥 The difference between motivation and discipline (and why one is way more reliable)
    🔥 How self-discipline creates freedom, confidence, and success
    🔥 The biggest discipline killers—instant gratification, lack of clear goals, and letting feelings run the show
    🔥 The step-by-step formula to build rock-solid discipline in your daily life
    🔥 How to keep showing up on the hard days and make self-discipline a lifestyle

    If you’ve ever found yourself saying, "I just don’t feel like it today," this episode is for you. No more waiting for motivation—it’s time to take control, get consistent, and make sh*t happen.

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    17 mins
  • Routines and Habits – Building Systems That Support Your Growth
    Feb 17 2025

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    In this episode of Path of Adjustments, we’re breaking down routines and habits—the real secret to getting your life together. Motivation is cool, but let’s be real—it’s unreliable as hell. If you want lasting change, you need systems that keep you on track no matter how you feel.

    🔥 In This Episode, We Cover:
    ✔️ Why motivation isn’t enough (and what actually keeps you consistent)
    ✔️ How your daily habits shape your success (or hold you back)
    ✔️ The biggest mistakes people make when trying to build better habits
    ✔️ Practical strategies to create routines that fit your life
    ✔️ How to break bad habits & replace them with better ones

    It’s time to stop overcomplicating it and start making small, consistent changes that lead to BIG results. You got this!

    Life is GREAT—get you sum! Until next time, keep growing, keep healing, and keep making those MFN adjustments. 🚀🔥

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    27 mins

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