Parenting a teen can feel like riding a roller coaster—especially when they’re hungry, tired, or stressed. In this episode, we dive into the unpredictable world of teen mood swings and how they impact not only your teen, but your entire family’s atmosphere. I share three powerful takeaways that will help you transform chaos into calm:

• Why It Happens: Understand the driving forces behind teen mood swings and what they really mean.
• What It Means: Discover how these ups and downs affect your family dynamics and your teen’s emotional world.
• Creating Peace: Learn simple strategies to maintain your cool and build a peaceful, connected home, no matter how wild the ride gets.

Ready to turn turbulent moments into opportunities for growth and connection? Book a free Peaceful Parenting Call today and let’s create a personalized plan that helps you handle these challenges with grace and confidence.

If you’ve ever felt like every interaction with your teen turns into a battle, you’re not alone. Oppositional Defiant Disorder (O.D.D.) can make parenting feel like an exhausting, never-ending power struggle. In this episode, I’m joined by a seasoned therapist who specializes in working with teens and their families to navigate the challenges of O.D.D. We’ll dive into what’s really going on beneath the defiance, how to shift the dynamic, and practical strategies to restore peace in your home. If you’re ready for real solutions and a path forward, let’s talk—book a Peaceful Parenting call with me today!

About my guest: Ashley Hudson is a mother of 3 boys, licensed teen therapist, and parent coach, with over 12 years of experience. Her group private practice, Ashley Hudson Therapy, is based in Orange County, CA, focusing on empowering adolescents and young adults dealing with anxiety, depression, sport performance anxiety, grief, and parent-child relational conflicts. Drawing from her extensive experience working with thousands of teenagers, Ashley loves working with parents of teenagers and helping them reconnect with their teens. Ashley has created online parenting courses: The Connected Parent and Social Media & Your Teen designed to help parents establish open communication and build meaningful connections with their teens. You can follow her on instagram @ashleyhudsontherapy or the links below.

https://www.illuminateyourconnection.co/connectedparent

https://www.illuminateyourconnection.co/social-media-and-your-teen

It’s easy to get caught up in the daily battles—unfinished homework, messy rooms, and getting your teen to just do what they’re supposed to do. But if we’re only chasing short-term compliance, we risk infantilizing our teens, missing what they’re actually struggling with, and losing opportunities to teach emotional skills that last a lifetime.

In this episode, we’re talking about how to shift your focus from daily control to long-term connection—so your teen actually wants to come to you for support. We’ll break down the sneaky ways parents sabotage their long-term goals, what to do instead, and how to create a home where trust and emotional resilience thrive.

- The biggest mistake parents make when trying to “win” daily battles with their teens
- How to stop micromanaging and infantilizing your teen (without chaos breaking loose)
- What your teen is actually struggling with—and how to support them without enabling
- A simple mindset shift to build trust and connection for the long run

If you’re ready to parent with the big picture in mind, book a Peaceful Parenting call today. In just 30 minutes, we’ll create a personalized plan to help you ditch the power struggles and build a lifelong relationship with your teen. Schedule your call HERE.

Ever feel stuck? Maybe it’s in your emotions, your habits, your relationships—or the way you and your teen communicate (or don’t). In this episode, I’m unpacking a powerful insight I had while talking with friends about midlife dating, parenting teens, and why we all struggle to make changes—even when we want to. It all comes down to sensation chasing—why we do what we do (or don’t). Understanding this can shift everything in your parenting and your connection with your teen. And I break it all down for you to be able to apply and pivot for a deeper connection with self and teen.

Listen in now, and if you’re ready to break free from these patterns and truly transform your relationship with your teen, book a Peaceful Parenting call with me today!

Are you tired of feeling like every conversation with your teen turns into a battle of wills? In this episode, I’m diving into why telling teens what to do is a recipe for power struggles—and what you can do instead. I’ll break down the three key dynamics at play that most parents overlook and share practical ways to step out of the tug-of-war while strengthening your connection. The result? More trust, real conversations, and the peace of mind you’ve been craving.

If you’re ready to shift the dynamic in your home and parent with more confidence, book a free Peaceful Parenting call today. Let’s create a plan that works for your family!

Parenting is challenging enough on its own, but when you're navigating the complexities of a chronic illness, it adds an entirely new layer of difficulty. In this episode, we’ll explore how living with a chronic condition can shape the lens through which you parent and the expectations you hold for yourself and your kids.

We’ll discuss practical ways to adjust your parenting approach to honor your health while fostering a strong, loving family dynamic. You’ll also learn how to manage feelings of guilt, communicate with your kids about your illness, and prioritize what truly matters—without sacrificing connection or joy in your family life.

If you’ve ever felt like your chronic illness is holding you back from being the parent you want to be, this episode is for you. For personalized strategies and support, book a Peaceful Parenting Call today to create a plan that works for your unique situation. Your health, your family, and your peace of mind are worth it.

It’s heartbreaking to watch your teen engage in self-destructive habits—whether it’s neglecting sleep, eating poorly, avoiding exercise, surrounding themselves with unhealthy friendships, or letting their schoolwork slide. You’ve tried giving them advice and guiding them toward a healthier, happier life, but they keep making choices that hurt them. Their grades may be dropping, their sleep worsening, and their well-being declining, and as a parent, it feels overwhelming and frustrating.

In today’s episode, we’re diving into how you can effectively support your teen in recognizing and changing harmful habits. You’ll learn how to approach these situations with compassion, communicate in ways that resonate with your teen, and empower both of you to build a healthy relstionship they’ll carry into adulthood. Parenting through this isn’t easy—but there are tools and strategies to help.

If you’re ready to take the next step and get personalized guidance, book a free Peaceful Parenting call HERE to create a game plan for helping your teen thrive.

As parents, it’s natural to worry about the impact you’re having on your kids. Thoughts like, “I just don’t want to damage my kids,” or, “My parents messed me up, and I don’t want to repeat that cycle,” are incredibly common. But what does this fear of “damaging” your child actually mean? How does it affect the way we parent, and what can we do to minimize harm while fostering connection and growth?

In today’s episode, we’re breaking down the fears and beliefs around parenting “damage.” We’ll explore how these thoughts manifest in everyday parenting decisions, why they might be holding you back, and actionable steps to focus on what your child truly needs instead. Parenting doesn’t have to be perfect—progress, awareness, and intention matter far more.

If you’d like personalized support in parenting with more peace and less fear, book a free Peaceful Parenting call HERE to start creating the family dynamic you’ve been striving for.