Make sure to subscribe and follow the show for new weekly episodes.We have a heavy hitter for our last interview of the year! Two-time Olympic gold medalist and three-division champion, Claressa Shields joins the pod this week to discuss her remarkable career, pursuing MMA, Cris Cyborg and Baumgardner beefs, and her biopic 'The Fire Inside' coming out on Christmas Day.

The Fire Inside premieres in theaters nationwide December 25th.

Enjoy!

00:00 - Intro

02:34 - Reflecting Back on Her Career

03:47 - Claressa's Biopic 'The Fire Inside'

07:11 - Dabbling in MMA0

8:46 - Claressa Shields vs. Cris Cyborg

14:25 - Moving Weight Classes

16:17 - Baumgardner Beef

20:33 - Going Down to 147

22:45 - Thoughts on Amanda Serrano vs Katie Taylor

23:43 - More on 'The Fire Inside'

33:19 - Personal & Dating Life as a Fighter

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A Shadow Lion Production.

We just had our last UFC event of 2024, so to end the year, the guys, Kamaru Usman & Henry Cejudo, wanted to go through all of the best, weirdest, craziest, cringiest moments of 2024 in combat sports.

Thank you to everyone who has watched and listened to Pound 4 Pound. It's been an incredible first year, and we can't wait for an even bigger 2025!

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P

Enjoy!

0:00 - Intro

1:30 - Knockout of the Year

8:15 - Submission of the Year

14:47 - Craziest, Weirdest, Cringiest Combat Sports Moment of the Year

31:30 - Boxer of the Year

38:24 - 2024 Rising Star

41:15 - Upset of the Year

45:00 - Biggest Beef

53:00 - Hater of the Year

54:45 - Fight of the Year

56:45 - Contender of the Year

58:30 - P4P Fighter of the Year

1:03:20 - P4P Host of the Year

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A Shadow Lion Production.

Watch the Pound 4 Pound episode reacting to all the clips and talking about all of the recent MMA news: https://youtu.be/K8krAATtiUo Henry Cejudo met up with Khabib Nurmagomedov in the gym to talk about all the news around MMA, including Ilia Topuria's decision to call out Charles Oliveira and move up to Lightweight, Islam Makhachev's option to get a second belt and Olympic wrestling. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at http://ro.co/P4P

Make sure to subscribe and follow the show for new weekly episodes.

KHABIB NURMAGOMEDOV made a special appearance for this bonus episode of P4P. Henry joined the team for some training in Vegas and got Khabib's thoughts on everything from Topuria's potential move up, Belal vs. Kamaru, Islam's future as a lightweight, and much more.

Also in today's bonus feature - the guys react to the Colby vs Joaquin main event and the rest of the standout bouts from Saturday night, which was a knockout fest if we've ever seen one. AND, Kamaru's response to Buckley's callout, hear it here first.

0:00 - Intro

1:30 - Kamaru Leaving Fight Night

2:15 - Colby vs. Joaquin

9:00 - Next for Buckley, Next for Kamaru

12:15 - Cub Swanson FOTN

14:30 - Kape vs. Silva

19:40 - Sean Woodson...Dark Horse of Featherweight?

24:10 - KHABIB

26:00 - Khabib on Belal

34:30 - Khabib on Topuria

41:00 - Jones vs. Aspinall News

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A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Drama as always in the MMA world - from Ilia setting his line on Charles Oliveira to the Hill Pereira gym drama. And you already know there are a couple welterweights with Kamaru's name in their mouths... All covered in this week's episodes, PLUS a bonus interview with Bryce Hall as he preps for his Bare Knuckle fight next month in Philly. Enjoy. 00:00 - Intro 00:48 - Topuria Oliveira callout 05:57 - Hill Pereira Flex Off... 08:58 - Ian Garry @s Kamaru 13:35 - Belal @s Kamaru 16:56 - Covington vs Buckley 22:19 - Pantoja vs Triple C? 24:32 - Question From A Casual 28:50 - Bryce Hall interview 29:50 - Bare Knuckle Fighting 35:48 - Livestream King 40:55 - Social Media + Combat Sports 46:31 - Jake Paul and MMA 49:52 - Shaq sliding into the DMs 😳 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

UFC 310 had mixed reviews as the last PPV event of 2024.

There were some standouts, like Chase Hooper and Joshua Van. Some letdowns, like Alex Smith and Chris Weidman. Some fan against fighter drama, courtesy of our friend Merab. And, though it was far from a barn burner, we got some answers in the Welterweight group thanks to a decision after 5 rounds with Ian Garry and Shavkat Rakhmonov.

The guys breakdown everything they saw and what it means for the start of 2025.

Enjoy!

00:00 - Intro

00:15 - 310 Highlights

02:57 - Pantoja vs Asakura

06:07 - Demetrius Johnson, GOAT Status

09:25 - Garry vs Rakhmonov

10:56 - Belal Unrecognized by Security

19:11 - Gane vs Volkov

21:43 - Sterling vs Evloev

24:36 - Retirement Announcements

28:58 - Battle vs Brown

30:04 - Van vs Durden

32:45 - Luque vs Themba Gorimbo

37:09 - Guida vs Hooper

41:21 - Merab vs Umar Announced for 311

51:29 - 311 Fight Card preview

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Make sure to subscribe and follow the show for new weekly episodes. Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P This week, actor and MMA enthusiast Frank Grillo joins Pound 4 Pound to discuss combat sports and its influence on the entertainment industry. Frank dives into all the ways fighting has contributed to his acting career and personal life, the evolution of MMA, his upcoming film release WEREWOLVES and his Max series Creature Commandos, and much more. Catch the premiere of Creature Commandos steaming on MAX December 5th and Werewolves in theaters starting December 6th. Enjoy! 00:00 - Intro 00:49 - Fight Community and the Entertainment Industry 02:25 - Werewolves Film 04:16 - Passion for Combat Sports & Acting 15:26 - Taylor Sheridan and Writing for Television 17:04 - Grillo's Fightworld and Bringing MMA to TV & Film 20:37 - How Fighting Improved Frank's Acting Career 29:50 - Warrior Film 33:08 - Dana White & the Evolution of MMA 34:35 - Frank's Legacy & Upcoming Releases 36:20 - P4P Top Fighters 42:15 - Price Tag on Potential Jon Jones v. Tom Aspinall fight Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

UFC 310 Preview: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound Podcast

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P

Kamaru Usman and Henry Cejudo breakdown all of the fights on the UFC 310. This is a sneaky good card with a ton of great fights on the undercard that have the potential to be fight of the night.

Enjoy!

0:00 - Intro

1:31 - Nzechukwu v Brzeski

3:13 - Guida v Hooper

4:45- Chiesa v Griffin

6:21- Durden v Van

8:53 - Weidman v Anders

10:10 - Brown v Battle

12:12 - Evloev v Sterling

17:26 - Vicente Luque

18:52 - Luque v Gorimbo

20:35 - Smith v Reyes

23:37 - Landwehr v Choi

25:19 - Mitchell v Gracie

27:15 - Gane v Volkov

29:10 - Rakhmonov v Garry

37:05 - Pantoja v Asakura

Make sure to subscribe and follow the show for new weekly episodes.

Follow the Show on Social

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https://www.instagram.com/pound4pound/

Twitter/X:

https://twitter.com/Pound4poundshow

Tik Tok:

https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc

A Shadow Lion Production.