Practicing self care
Feb 24 2024
Length: 29 mins
Podcast

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Practicing self care

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Summary
Ruth meets with Emily Cruz, Somos First-Gen founder, to discuss ways to practice self care and how to avoid burnout on this episode of Charlas y Café.

https://www.wichita.gov/CityArts

Dance classes by Baila Wichita

https://www.bailawichita.com/

Scroll down our resources page to the mental health section
https://somosfirstgen.com/resources

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