Episodes

  • 473. Nature's Whisper: How the Outdoors Refreshes Your Mind and Fuels Your Ambitions

    473. Nature's Whisper: How the Outdoors Refreshes Your Mind and Fuels Your Ambitions
    Feb 14 2025
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    8 mins
  • 472. Chillin' with Nature: Mike’s Winter Hike Adventures and the Beauty of Solitude

    472. Chillin' with Nature: Mike’s Winter Hike Adventures and the Beauty of Solitude
    Feb 13 2025
    Book a private meditation with Mike today Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • 472. Chillin' with Nature: Mike’s Winter Hike Adventures and the Beauty of Solitude

    472. Chillin' with Nature: Mike’s Winter Hike Adventures and the Beauty of Solitude
    Feb 13 2025
    Book a private meditation with Mike today Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • 471. Winter Trails & Mindful Tales: Mike's Kaymoor Climb Adventure!

    471. Winter Trails & Mindful Tales: Mike's Kaymoor Climb Adventure!
    Feb 12 2025
    Check Out my latest E Book the Groundhog's Wisdom In this episode of Project Mindfully Outdoors, host Mike Martin takes us on a scenic journey to the Kaymoor mine. While it might not be your typical mountain climb, Mike quickly learns that the steep descent and especially the climb back up is no walk in the park! He shares his experience navigating the rocky terrain in chilly winter air, reminding us all about the importance of being both physically and mentally prepared for hikes—even the ones that don't sound too intense. As Mike pauses to catch his breath, he reflects on the stunning views of the Gorge, revealing how the stark winter landscape offers a unique beauty that takes you by surprise. The bare trees open up the vistas, showcasing a serene setting that’s often overshadowed in summer months. He captures the essence of feeling both small and profoundly connected to nature, digging deep into the land's history. So, lace up those hiking boots and join Mike as he explores both the challenges and the breathtaking rewards of outdoor adventures! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • 470. Mindful Trails: How Hiking Preps You for the Zen of Nature

    470. Mindful Trails: How Hiking Preps You for the Zen of Nature
    Feb 11 2025
    Check out my newest E Book the Groundhog's Wisdom In this episode of Project Mindfully Outdoors, host Mike Martin dives into the awesome connection between hiking and meditation. Ever notice how a trek through nature can set the perfect mood for some deep thinking? Mike explores how hiking gets your mind chill and ready for the calm of meditation, letting you shift from the hustle of the outside world to a more serene inner space. But that’s just the beginning! He also talks about how meditation can totally amp up your hiking game, sharpening your awareness and boosting your appreciation for the stunning landscapes around you. Each step becomes more mindful, and each moment richer. So, grab your hiking boots and a comfy spot to sit and join Mike for some outdoor inspiration that’ll make you want to hit the trails and tune into the beauty of nature like never before! Whether you're a seasoned hiker or just looking to find some peace amidst the chaos, this episode has something for everyone. Tune in and get ready to elevate your outdoor adventures! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • 469. Mindfulness on the Move: Taming Your Monkey Mind

    469. Mindfulness on the Move: Taming Your Monkey Mind
    Feb 10 2025
    Check Out the new E Book the Groundhogs' Wisdom In this episode of Project Mindfully Outdoors, host Mike Martin dives into the fascinating concept of the “monkey mind” and how we can turn its restlessness into a force for good. Instead of trying to silence that endless chatter of worries and task lists, Mike suggests putting that energy to work through hiking and meditation. Discover how these simple yet effective practices can help you not only calm the chaos but also foster personal growth. Mike shares tips on how to embrace your monkey mind, using the great outdoors as a backdrop for your journey to mindfulness. Learn to appreciate the vibrant landscape around you while letting nature help you quiet those overwhelming thoughts. With Mike’s relatable insights and a laid-back vibe, you’ll feel inspired to step outside, breathe deeply, and tap into the transformative power of movement and stillness. Join us for this enlightening episode as we explore how to live more mindfully and connect with ourselves through the beauty of nature! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • 468. Embracing the Silence: Winter Wilderness as Your Mindfulness Mentor

    468. Embracing the Silence: Winter Wilderness as Your Mindfulness Mentor
    Feb 9 2025
    Book a 1-on-1 Meditation with Mike Martin Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 467. Inner Landscapes: Journey of Mindfulness and Wilderness

    467. Inner Landscapes: Journey of Mindfulness and Wilderness
    Feb 8 2025
    Book a 1-on-1 Meditation Session with Mike Martin In this episode of Project Mindfully Outdoors, host Mike Martin invites you to join him on a reflective journey through nature and self-discovery. Drawing from years of exploration in breathtaking landscapes, Mike shares how each trek has been more than a physical journey; it has been a deep dive into the essence of self-awareness and tranquility. He discusses the unique synergy that arises when the skills of a wilderness guide intersect with the principles of mindful meditation. As he unfolds his insights, listeners are encouraged to embrace the stillness found in nature, recognizing it as a sanctuary for personal growth. Through engaging stories and practical tips, Mike illuminates the path toward forging a deeper connection with the outdoors while nurturing one's inner self. Ultimately, this episode serves as a powerful reminder of the transformative potential we unlock when we harmonize our physical and mental landscapes. Tune in to discover how the simple act of being mindfully present in nature can lead to profound life changes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins