• Psychology of Sleep with Dr. Beverley David - Winter 2025

  • Jan 28 2025
  • Length: 45 mins
  • Podcast

Psychology of Sleep with Dr. Beverley David - Winter 2025

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  • Summary

  • In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what happens to our bodies when we're sleep-deprived and how consistent bedtime routines and honouring natural sleep cues can change everything. From the surprising impact of sleep on hormones and weight loss to practical tools like keeping a sleep diary and understanding sleep efficiency, this conversation is packed with insights. Dr. Beverley also busts myths about sleep beliefs, tackles strategies for calming a racing mind, and shares the power of Cognitive Behavioural Therapy for Insomnia.


    Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.


    Find Dr. Beverley:

    https://www.yourpsychologycentre.ca/

    @drdrbeverley


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
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