• Put Your Own Mask On First

  • Written by: Jamie Smith
  • Podcast

Put Your Own Mask On First

Written by: Jamie Smith
Listen for free

  • Summary

  • Welcome to ”Put Your Own Mask On First,” a weekly podcast that offers bite-sized nuggets of wisdom to enrich your soul and boost your self-care routine. Hosted by Jamie Smith, a Certified Dream Coach®, Law of Attraction Facilitator, and flight attendant, this podcast delves into topics like self-love, the law of attraction, and the effortless manifestation of your dreams. Each episode is crafted to leave you feeling inspired and empowered. Tune in every week for a quick dose of positivity and motivation, helping you to prioritize your well-being. Just as you hear on airplanes, ”put your own mask on first”—because taking a moment to care for yourself before helping others can truly make all the difference. Each episode lasts between one and five minutes, showing that it only takes a moment to feel refreshed and reset. So, get ready to take a moment just for you.
    Copyright 2024 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • You Are Love – A Valentine’s Day Special

    You Are Love – A Valentine’s Day Special
    Feb 15 2025

    In this heartfelt five-minute episode of Put Your Own Mask On First, host Jamie shares a unique Valentine's Day message that transcends traditional romance. Drawing inspiration from self-help legends like Louise Hay, Marianne Williamson, and Dr. Gerald Jampolsky, Jamie reminds us that at the core of our being lies an infinite well of love. Whether you're celebrating with someone special, connecting with friends, or enjoying your own company, this episode encourages you to embrace the powerful truth: You are love. Join us as we explore how self-love not only transforms your own life but also creates a ripple effect of positivity in the world. If you’ve ever felt alone or in need of a little extra warmth, this is your reminder that you are never truly alone. Let this message uplift your spirit and inspire you to live every day with love and compassion. Tune in, reflect, and remember: You are love.
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    5 mins
  • ”Words, Words, Words?”

    ”Words, Words, Words?”
    Feb 11 2025
    "Words, Words, Words?" | Put Your Own Mask On First Have you ever noticed the direct link between your thoughts, emotions, and the results you see in your life? In this episode, we’re breaking down a simple but eye-opening exercise that will help you understand how the words you choose shape your thoughts, influence your energy, and ultimately, impact what you attract. ✨ Inside this episode, you’ll learn: ✔️ A simple four-box exercise to track the connection between your words, thoughts, vibes, and results ✔️ How positive and uplifting thoughts can shift your energy and improve what shows up in your life ✔️ A quick mindfulness challenge to help you become more aware of your internal dialogue 🎧 Take just a few minutes today to notice how your words and thoughts make you feel—because shifting your focus is the first step to shifting your reality. 👉 If this episode resonates with you, subscribe and share with someone who needs a little mindset reset today! 💙✨
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    5 mins
  • Wanna Stop Attracting Negative Things? Here’s How (Part 1)

    Wanna Stop Attracting Negative Things? Here’s How (Part 1)
    Feb 6 2025
    Wanna Stop Attracting Negative Things? Here’s How (Part 1) | Put Your Own Mask On First Have you ever noticed that the more you watch negative things, the more negative things seem to happen in your life? Well, that’s The Law of Attraction in action! In this episode, we look at one of the best definitions of LOA from Michael Losier’s book The Law of Attraction: 💡 “You get in your life whatever you give your energy, attention, and focus to—whether positive or negative.” When I first heard that, it was like a gong went off in my life. It made me pause and ask: Where am I placing my energy, attention, and focus? With everything happening in the world, are we putting our energy into fear, stress, and distractions or are we putting our energy into love, self care, and our dreams? I’ll share a GrowthDay journal prompt that really helped me change my mindset, and a simple challenge for you to start attracting more of what you want in your life. 🎧 Listen in for a quick yet powerful mindset shift—and stay tuned for Part 2! 👉 If this episode resonated with you, subscribe and share it with someone who needs this message today! 💙✨
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    5 mins

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