REWIRED+INSPIRED: Mental Fitness School Podcast

Written by: Lilly Thonhauser-Röhrich Founder Mental Fitness School
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  • Summary

  • Here you get courage instead of advice. You don't need more advice from strangers on the internet. What we need is more courage to recognize what lies deep within you and how we can free ourselves from the shackles of the hamster wheel. ⭐ Thought Strategies ⭐ Time Management Secrets ⭐ Burnout Prevention Host: Lilly Thonhauser-Röhrich, Founder of Mental Fitness School Lilly is a certified life coach with 15+ years of experience in communication design and art consulting, as well as a recognized creative strategist and authentic leadership mentor for major international brands and scale-ups.
    Lilly Thonhauser-Röhrich, Founder Mental Fitness School
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Hygiene & Healthy Living Psychology
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Episodes
  • 72. (EN) The Year That'll Change *Everything* feat. Main Character Energy 101

    72. (EN) The Year That'll Change *Everything* feat. Main Character Energy 101
    Sep 17 2023

    If you want this year ahead, the year that will change everything, this is the episode for you. What are you willing to do to make it happen?


    Let's dream.


    Listen to this ONLY when you're ready to change things up in the next months ahead. You can savor the current year, start reinventing the next rolling 12 months or wait for New Years. It doesn't matter. It starts in your head anyway.


    WHAT YOU'LL DISCOVER

    • How to leave "empty promise land" behind, for good
    • What to do when you're at a crosspoint
    • How to dream big and DO IT, too
    • Introduction to "Main Character Energy"
    • The anatomy of a miracle and how you can create one, too


    FEATURED ON THE SHOW

    1. Follow me on instagram ⁠@lillybeyond⁠ for daily boosts
    2. Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!
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    25 mins
  • 71. Birthday Message to My Loyals (incl. mayor announcement!)

    71. Birthday Message to My Loyals (incl. mayor announcement!)
    Sep 11 2023

    Here's a personal video message from me to you with a huge secret I've been carrying with me for the past months and I wanted you to hear from me first.


    FEATURED ON THE SHOW

    1. Follow me on instagram ⁠⁠@lillybeyond⁠⁠ for daily boosts
    2. Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Masters Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!
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    14 mins
  • ⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity

    ⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity
    Aug 3 2023

    Never fall off your monthly goal with this powerful mental image. #gamechanger


    Try with me this approach to making goal setting the hottest thing since slices bread.


    You'll never look at your goal the same way.



    WHAT YOU'LL DISCOVER

    • Why you loose hope half way in the game
    • What to do the activate that drive again
    • How dating has everything do to with productivity
    • How to heal your "masculine"
    • How to set goals that you never want to quit from


    FEATURED ON THE SHOW

    1. Follow me on instagram @lillybeyond for daily boosts
    2. Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!
    Show more Show less
    22 mins

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