In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered.

[17:00] - Key elements to consider in racing shoes

[23:00] - Importance of grip for sled work and turns

[35:00] - Carbon plate technology explained

[46:00] - Fit and comfort: Finding the right size

[50:00] - Top shoe recommendations for HYROX racing

[58:00] - Why super shoes work for all levels of athletes


RMR Training APP 7-Day Trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025.

Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.

Chapters:
0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee
5:15 – Meg’s Reflection: Gratitude, Injury Recovery, and Mindset Shifts
25:30 – Kent’s Year: Overcoming Challenges and Embracing the Process
45:00 – Rich’s Takeaways: Smarter Training for Peak Performance
1:05:20 – Coaching Insights: The Power of Community and Athlete Development
1:25:45 – Life Lessons: Personal Growth and Finding Perspective
1:45:00 – Looking Ahead: Goals for 2025 and Resolutions

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training App on Strivee 7-day trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee

https://resolutecoffeeco.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.

We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset.

Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger.

Chapters:
0:00 – Sponsors: ROX Opt & Resolute Coffee
4:30 – Meg’s Recovery Wins: Progress and Training Adjustments
17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses
30:00 – Rowing: Managing Energy for the Run and Staying Efficient
42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright
56:10 – Lunges: How to Balance Cadence, Weight, and Recovery
1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big Wins


RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training App on Strivee 7-day trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee

https://resolutecoffeeco.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan