• Radiant Moments: Recognising and Regulating Overwhelm in 90 Seconds

  • Nov 28 2024
  • Durée: 14 min
  • Podcast

Radiant Moments: Recognising and Regulating Overwhelm in 90 Seconds

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  • Résumé

  • Feeling overwhelmed is a natural part of caregiving. In this episode, Michelle shares tools to recognize stress early and reset your emotions in 90 seconds, fostering calm and clarity during challenging moments.

    💡 Highlights Include:

    • Identifying the physical and emotional signs of stress.
    • 90-second tools for emotional regulation and grounding.
    • How to model emotional stability for your loved ones.

    ✨ Download your free Gratitude Journal to reflect on moments of peace: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light.

    👉 Join the J and B Oasis Membership Waitlist to access exclusive caregiver resources: https://jandbinspired.com/membership-waitlist.

    #EmotionalRegulation, #CaregiverOverwhelm, #StressManagement, #CaregivingTools, #90SecondReset, #RecognizingStressSignals, #CaregiverTips, #MindfulnessForCaregivers, #CalmingTechniques, #CaregiverSelfCare, #GroundingExercises, #PositiveSelfTalk, #RegulatingEmotions, #EmotionalSupportForCaregivers, #ManagingStressAsACaregiver

    Music by Rafael Krux

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