• Radiant Moments: Recognising and Regulating Overwhelm in Caregiving

  • Oct 23 2024
  • Durée: 15 min
  • Podcast

Radiant Moments: Recognising and Regulating Overwhelm in Caregiving

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Caregiving can be overwhelming. Learn how to recognize the signs of stress and use 90-second techniques to reset and find calm. This episode is packed with actionable tips to empower caregivers.

    💡 Highlights Include:

    • Identifying early signs of stress and overwhelm.
    • Simple, effective tools for emotional regulation.
    • Passing these skills to your loved ones for mutual calm.

    ✨ Start your journey toward gratitude—download your free Gratitude Journal: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light.

    👉 Join the J and B Oasis Membership Waitlist: https://jandbinspired.com/membership-waitlist.

    #caregiving, #emotionalregulation, #caregiverwellbeing, #selfcare, #caregivertips, #stressmanagement, #caregiverjourney, #emotionalresilience, #mindfulness, #radiantmoments

    Thanks for tuning in! Don't miss out on exclusive content and updates - follow us on Facebook, YouTube, and Instagram today!
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Radiant Moments: Recognising and Regulating Overwhelm in Caregiving

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.