• Radiant Moments: The Science of Joy - Gratitude, Mindfulness, and Connection

  • Nov 21 2024
  • Durée: 9 min
  • Podcast

Radiant Moments: The Science of Joy - Gratitude, Mindfulness, and Connection

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  • Résumé

  • Joy is more than an emotion—it’s a state of being. Michelle explores the science behind gratitude, mindfulness, and human connection, showing how these practices transform caregiving into moments of joy and growth.

    💡 Highlights Include:

    • The neurological benefits of practicing gratitude.
    • Mindfulness techniques to stay present and calm.
    • The power of connection in building caregiver resilience.

    ✨ Begin your journey of gratitude—download your free Gratitude Journal: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light.

    👉 Sign up for the J and B Oasis Membership Waitlist: https://jandbinspired.com/membership-waitlist.

    #caregiving, #gratitude, #mindfulness, #caregiverconnection, #radiantmoments, #caregiversupport #EmotionalRegulation, #CaregivingStrategies, #SelfCare, #StressRelief, #MindfulBreathing

    Music from #Uppbeat
    https://uppbeat.io/t/asher-lee/dance-with-me

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