Would you ever call your best friend a failure? Tell them they’re not good enough? Probably not—so why do we say these things to ourselves?

In this episode, we’re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you’ve ever struggled with self-doubt or negative inner dialogue, this episode is for you!

Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. 💛

Regular practice of positive self-talk will change the way you see yourself - and the way that others treat you!

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Begin your day with radiance with these uplifting and empowering morning affirmations!

Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone for a radiant and beautiful day.

Anytime you need a boost, return to these affirmations and realign with your highest self.

You’ve got this! 💫✨

Dive deeper with Rainbows are Circles: https://linktr.ee/rainbowsarecircles

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Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode.

✨ I’ll walk you through a simple breathwork exercise to instantly soothe your body and mind.

✨ Learn how to tell when you’re in "fight or flight" mode—and how to get back to calm and grounded.

✨ Understand your unique tools for self-regulation—whether it’s music, movement, or even puppy videos (seriously, they work).

✨ Try my 7-day relaxation challenge: Pick 3 things/day that help you unwind and notice the difference in how you feel!

Share your experience by dropping a comment below, or email me: julie@rainbowsrcircles.com

Let me know what helps YOU feel more relaxed!

If you enjoyed this episode, please leave a rating and review—it helps more amazing humans like you find the show! 🌈✨

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Thanks for listening—now go regulate that nervous system! 😌💖