On Valentine's Day, it feels fitting to talk about love. But let's expand the definition to include revolutionary love. Love that defies violence and control and oppression. Love that is not submissive but kryptonite to hate. Love that includes love towards self and others. Join Karen and Lynn as they talk through the concept of revolutionary love (a concept created by Valerie Kaur) and how it is the antidote to the world we are all navigating.

As children, many of us learned that it was unsafe to talk to strangers. But was this fear-based conditioning reality? Statistically speaking, most children experience harm at the hands of people they know. So how do we break this conditioning? We begin by acknowledging we are more alike than we are different and strangers are just friends we haven't met yet. Join Lynn and Karen as they share how talking to strangers has enriched their lives and helped to create connections in their community.

It can be incredibly hard to find moments of joy when the world can seem so heavy and dark. It can also feel "wrong" to be joyful. But here's the deal. It is never all dark or all light. Even funerals will have moments of laughter. Sparks of joy can happen when we allow ourselves to be present to what is happening around us. Join Karen and Lynn as they share their own recent sparks of joy and how we can allow for joy in our lives.