In this episode, the guys give you the only primer you'll need for Spring Training. They discuss if the "youngry" guys are ready for primetime and what, if anything, matters as far as Spring Training results.

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In this episode, the guys consider all the permutations the Opening Day roster could have - including an embrace of the "dark side." They center their conversation around a couple of key hinge points on the roster.

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In this episode, the guys see what's going on for the Cardinals in 2025 in terms of ZIPS projections, and use French fries to help makes sense of it. Come for the projections, stay for the fries!

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In this episode, the guys take a scalpel to the MLB and diagnose some major problems and how they would fix them. They especially emphasize the dominance of the Dodgers and how that impacts the whole league.

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On this episode, the guys take you to school and look at three different defensive metrics: UZA, DRS, and OAA. They find some surprising results amongst the Cardinals and discuss what that means for the team going forward.

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On this episode of Redbird Rundown, the guys do a deep dive on Brendan Donovan and Lars Nootbaar. They take a holistic look at both players and decide which one they'd rather have moving forward.

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In this episode, Scott Plaza of Redbirds Rants joins the guys to discuss their Cardinals Resolutions for the 2025 season (05:11), and the guys end the show with a Hall of Fame trial for Carlos Beltran (38:40)

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In this in-person episode, the guys share their Cardinals core memories. Family memories, memories at Busch, and some other random memories make appearances! it's a rollicking good time!