Join hosts Barry and Amy as they explore the often-overlooked topic of regulation in the workplace. In this episode, they share personal stories about navigating conflicts, managing emotions, and understanding the dynamics of power in professional relationships. Discover how to stay regulated amidst the challenges of working with diverse personalities and triggers. Tune in for insights that can transform your work environment!

In this engaging episode of Regulation Revolution, hosts Amy and Barry sit down with Robyn Gobbel, author of Raising Kids with Big, Baffling Behaviors, to explore the vital role of silliness as a protective mechanism in children. Together, they discuss how humor and play can serve as powerful tools for emotional regulation and connection. Robyn shares her unique metaphors for understanding nervous system states and functioning, helping parents and caregivers navigate the complexities of their children’s behaviors. The conversation highlights the importance of supporting parents without judgment, focusing on compassion rather than accountability for factors beyond their control. Tune in for a rich discussion filled with practical strategies, insightful anecdotes, and a refreshing perspective on parenting. Join Amy, Barry, and Robyn as they empower listeners to embrace silliness, foster understanding, and build a supportive community around the challenges of raising children with big emotions!

In this exciting episode of Regulation Revolution, hosts Amy and Barry dive into the new Disney Pixar film Inside Out 2! As Riley embarks on the tumultuous journey of adolescence, they explore how the movie beautifully illustrates the complexities of growing up and the evolving roles of our emotions. Amy and Barry discuss how all emotions are ultimately trying to help us, even when it doesn’t feel that way. With the introduction of new, complex emotions in Riley's life, they reflect on how this expansion mirrors the significant brain and body changes that come during adolescence. Sharing their own reactions to the film, Amy and Barry connect its themes to emotion regulation, drawing parallels with other movies that convey similar messages about feelings and growth. Join the conversation as they unpack the insights and takeaways from Inside Out 2, and share your own thoughts on how this film resonates with your experiences. Don’t miss this engaging exploration of emotions in a time of transformation!

In this thought-provoking episode of Regulation Revolution, hosts Amy and Barry tackle the intricate relationship between lying, authenticity, and boundaries—and how these elements play a crucial role in our ability to regulate emotions. Join them as they unpack the psychological motivations behind lying and the impact it has on both personal integrity and emotional health. Amy and Barry share compelling stories and research that illustrate the importance of authenticity in fostering genuine connections and promoting emotional resilience. They delve into the significance of setting healthy boundaries, discussing how clear limits can protect our emotional well-being and encourage honest communication. Through insightful dialogue and practical strategies, they explore how cultivating authenticity and establishing boundaries can empower listeners to enhance their emotion regulation skills. Whether you’re looking to improve your relationships or deepen your understanding of yourself, this episode offers valuable insights into navigating the complex terrain of honesty and emotional regulation. Don’t miss this enlightening conversation that could transform the way you approach your emotions and interactions!

What made Fred Rogers to impactful in children's television? How was able to speak to and impact children through a television screen? Amy and Barry discuss the Mister Rogers effect in the context of regulation/co-regulation.

We’re thrilled to welcome our very first guest on Regulation Revolution: infant mental health expert Dr. Janet Courtney! Since we began with the foundation of regulation, it’s perfect to dive into how regulation starts in the womb and the crucial role of those early years. Dr. Courtney will explore topics like touch, infant communication, co-regulation, and much more. This episode will resonate with parents, teachers, and therapists alike. We didn’t cover everything, so stay tuned for more from Dr. Courtney in future episodes. Feel free to send us your questions or let us know what you’d like to hear more about!

No one likes to feel like they are "too much". What makes us feel "too hot to handle" and how can we support our loved ones and let them know it's ok. They aren't too much for us.

So how do we get back to the top of the ladder? How do we settle down our Tiger and get the Owl to come back? We have talked a lot about what wakes up Tigers, etc. Now we are going to talk about getting them back together again.