Relaxation techniques - Relax, Recharge, Rejuvenate

Written by: Sukadev Bretz Yoga Vidya
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  • Summary

  • Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
    Sukadev Bretz Yoga Vidya
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Episodes
  • Yoga Deep Relaxation

    Yoga Deep Relaxation
    Oct 3 2017
    Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during … Weiterlesen →
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    Less than 1 minute
  • Yoga Nidra – Practice

    Yoga Nidra – Practice
    Oct 2 2017
    Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →
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    Less than 1 minute
  • Shavasana – Yoga Relaxation Pose Variations

    Shavasana – Yoga Relaxation Pose Variations
    Sep 4 2017
    Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your … Weiterlesen →
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    Less than 1 minute

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