• Responding vs Reacting

  • May 22 2023
  • Length: 23 mins
  • Podcast

Responding vs Reacting

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  • Summary

  • Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from. 

    Key Takeaways:

    • Align your behavior with your higher values.
    • Reacting is subconscious and prevents you from being in the moment.
    • Reach self-awareness through mindfulness practices. 

    Song Credits:
    Left Field - Big Smoke

    Support the show

    Contact us:

    • Email me at gomezg1000@gmail.com
    • Instagram: @gabethecoach
    • Medium: https://medium.com/@gomezg1000

    Become a supporter of the show:
    If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
    DONATE HERE

    -GABE GOMEZ
    "Be     you, that's what you were born to do."
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