• Rocking Midlife®- the Podcast

  • Written by: Cat Coluccio
  • Podcast

Rocking Midlife®- the Podcast

Written by: Cat Coluccio
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  • Summary

  • The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!

    Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

    From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

    Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!

    Here's to Rocking your midlife season and beyond!
    Cat x

    Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com

    Let's connect!

    Website: www.catcoluccio.com
    FB / Insta: @catcoluccio
    YouTube: www.youtube.com/catcoluccio
    FREE ebooks: https://stan.store/catcoluccio
    Email: cat@catcoluccio.com
    Copyright Cat Coluccio
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Economics Management & Leadership Personal Success
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Episodes
  • Embracing the Third Act: An Inspiring Journey of Resilience and Style

    Embracing the Third Act: An Inspiring Journey of Resilience and Style
    Feb 4 2025
    Welcome back to the podcast! 🎙️

    In this inspiring episode, I am joined by an amazing guest, fashion designer and author Diane Gilman -a lifelong trailblazer who is redefining the narrative of aging.

    Best known for revolutionizing the fashion industry with her DG2 jeans, Diane shares her incredible journey from a young disruptor in fashion, to a successful entrepreneur and now, an influential figure in her late 70s. At 79 years old, Diane radiates confidence and vitality, empowering women to embrace aging with grace and vigor.

    This is one of those episodes which is not really an interview. Rather, I join you, the listener, in being sitting back and listening to Diane's enthralling life story, including:
    • ✨ Her early resistance against societal expectations
    • ✨ Her groundbreaking career in fashion, and how she went on to champion clothing for midlife women
    • ✨ How her battle with breast cancer became a turning point for self-reflection and renewed purpose
    • ✨ Her latest endeavors, including writing books and hosting a podcast to inspire women over 50

    Diane’s story is a powerful reminder that it’s never too late to reinvent yourself and pursue your passions. "Aging doesn’t mean disappearing—it means stepping into your power," - Diane Gilman.

    📌 Where to Find Diane:
    • Website: TheDianeGilman.com
    • Youtube @thedianegilman
    • Facebook @thedianegilman
    • Instagram @thedianegilman
    • Tiktok @dianegilman4

    📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here: https://catcoluccio.com/10Hacks
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    54 mins
  • Unlocking Freedom Through the Gut-Brain Connection

    Unlocking Freedom Through the Gut-Brain Connection
    Jan 22 2025
    Welcome back to the podcast! 🎙️

    In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book Inner Eating (featuring a foreword by a Mayo Clinic doctor).

    Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains why many of our eating struggles stem from ignoring the innate wisdom of our gut and reveals some of her strategies to empower us to overcome disordered eating patterns, embrace freedom, and enjoy vibrant health—without diets, drugs, or external rules. Shirley’s wisdom is a breath of fresh air in a culture dominated by diet chatter, and her approach focuses on reconnecting with our bodies and honoring our natural boundaries.

    Key Takeaways from our Interview:
    • Gut-Brain Connection: Discover how your gut sends nine times more messages to your brain than the reverse—and why this is crucial for understanding hunger, energy, and health.
    • Reclaiming Eating Boundaries: Why infants are born with natural eating boundaries and how we can reconnect with them as adults.
    • The Power of Awareness: Learn Shirley’s simple starting steps—like sitting while eating and embracing total choice—to become more in tune with your body’s needs.
    • Freedom from Diet Culture: How Shirley helps clients eliminate external rules and judgments, empowering them to trust their bodies and find joy in eating.
    • Life-Changing Results: Hear inspiring stories of Shirley’s clients who’ve overcome lifelong eating struggles, healed their relationships with food, and transformed their lives.
    Says Shirley: “Your gut brain is the ultimate authority. Listen to it, and you’ll unlock the freedom."

    Where to Find Shirley:
    • www.innergetics.com Book a Free Consultation! Sign up on Shirley’s website to take advantage of her generous free consultation offer.

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio

    👉Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here: https://catcoluccio.com/10Hacks
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    32 mins
  • Reclaiming Your Purpose: How Midlife Can Be a New Beginning

    Reclaiming Your Purpose: How Midlife Can Be a New Beginning
    Dec 5 2024
    In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others.

    We dive into the transformative power of midlife, discussing how it’s never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, proving that midlife isn’t an ending—it’s the perfect time to begin again. Together, we explore practical tips to reclaim your identity, embrace your passions, and show up authentically in the world.

    💡 What you’ll learn in this episode:
    • Why midlife can be the most empowering phase of your life.
    • Practical steps to rediscover your purpose and reignite your passions.
    • How to shift your mindset and embrace growth, even in challenging times.
    📝 Key Takeaways:
    1. Let go of limiting beliefs—your experiences are your strength.
    2. Focus on what you can do, and take small, consistent steps toward your goals.
    Where to Find Maylasia:

    • Instagram - @malaysiahharrell
    • Facebook - Helen Harrell
    • TikTok- Malaysiaharrell
    • LinkedIn - Malaysia H. Harrel
    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice?

    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    33 mins

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