Run Training By RPE (Rate of Perceived Exertion)
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Run Training By RPE (Rate of Perceived Exertion)
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I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel.
Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true.
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