Running Tales

Written by: Michelle and Craig Lewis
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  • Summary

  • Running Tales, presented and produced by husband and wife couple Michelle and Craig Lewis, aims to tell the extraordinary stories of everyday runners. There are so many wonderful and inspiring stories in the world of running - this podcast aims to give as many of them as possible the publicity they deserve.
    Michelle and Craig Lewis
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Episodes
  • Sho Gray: Aiming for 24-hours of running glory

    Sho Gray: Aiming for 24-hours of running glory
    Feb 13 2024
    Sho Gray has a big goal in 2024. The professional runner, who is the Tennessee state record holder for the 100-mile distance, is betting on himself to make the US national 24-hour race team. Sho is using his savings to dedicate himself to running in the hope of winning the American 24-hour race championship in November, and in doing so qualifying for the national team. It’s all a far cry from his first manoeuvrings in the world of running, when as a youngster at a Japanese international school he started taking part in the sport - with the somewhat disputed aim of beating his sister in the cross-country. Running Tales spoke to Sho about going from enthusiastic amateur to professional, entering the pain cave and exercising his toes, and how he wants to inspire everyone to do whatever their version of better is… -------------------------------- Discount offer: Racin' Grayson Training Log & Planner Looking for a great gift for runners or the perfect training aid for yourself, designed by a pro-runner? Look no further than the Racin' Grayson Training Log & Planner. The training log and planner is your key to staying organised and inspired on your journey to conquer your running goals. Experience the convenience of the Airplane Arms snap-in bookmark, ensuring you never lose your place as you dive into the race day schedule and goal-setting worksheet, empowering you to plan and achieve your objectives effectively. With edicated daily spaces for tracking both training and life events, weekly doses of motivation with inspirational quotes, and monthly and yearly habit trackers, the Racin' Grayson Training Log & Planner will help you organise every aspect of your life. To take advantage of our 20% discount, simply head over to https://www.racin-grayson.com/product-page/racin-grayson-2024-training-log-planner and use the code RUNNINGTALES20. * Listen to our podcast with Grayson Murphy here: https://runningtales.podbean.com/e/grayson-murphy-the-late-bloomer-turned-two-time-world-mountain-running-champion/ * Read our article, The Grayson Murphy story: Aeroplane arms and winning world championships, here: https://runningtales.substack.com/p/the-grayson-murphy-story-aeroplane -------------------------------- 🎤 LISTEN TO THE RUNNING TALES PODCAST: Follow this smart link to wherever you listen [https://link.chtbl.com/tVqw2t5u] 📖 READ RUNNING TALES ON SUBSTACK: Read our articles here: https://runningtales.substack.com Subscribe to our Substack newsletter: https://runningtales.substack.com/subscribe 📧 EMAIL: craig@runningtales.co.uk FACEBOOK: https://www.facebook.com/runningtalespodcast TWITTER: https://twitter.com/RunningTalesPod INSTAGRAM: https://www.instagram.com/runningtalespod/ YOUTUBE: https://youtube.com/@runningtalespod
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    38 mins
  • Stan Robertson: The street pastor who feeds rough sleepers - and the run to help him do it

    Stan Robertson: The street pastor who feeds rough sleepers - and the run to help him do it
    Feb 6 2024
    This week's Running Tales Podcast has a somewhat different theme. Our guest is Stan Robertson, the man behind Northampton-based rough sleeper charity Project 16:15. Running Tales is once again backing the 16:15 Charity Run, which will take place at The Racecourse in Northampton, England on Saturday, March 23. The event, which aims to raise awareness of and funding for rough sleepers in the town, will take place over six hours - with runners encouraged to run as long or as short a distance as they like over that period. There is more information about the event on our Substack newsletter page and on the 16:15 Charity Run Facebook group. Stan started Project 16:15 back in 2018, during the infamous Beast from the East cold snap, when he began delivering hot drinks and food to rough sleepers in Northampton town centre. His over-riding aim is bring dignity and respect to those on the streets. You can help fundraise for the 16:15 Charity Run here: https://www.justgiving.com/campaign/fun-run2024 Running Tales spoke to Stan about the dangers rough sleepers face on the streets, how his own experiences of homelessness and addiction help him connect to those he now helps, and whether he will be doing any running himself on March 23... -------------------------------- Discount offer: Racin' Grayson Training Log & Planner Looking for a great gift for runners or the perfect training aid for yourself, designed by a pro-runner? Look no further than the Racin' Grayson Training Log & Planner. The training log and planner is your key to staying organised and inspired on your journey to conquer your running goals. Experience the convenience of the Airplane Arms snap-in bookmark, ensuring you never lose your place as you dive into the race day schedule and goal-setting worksheet, empowering you to plan and achieve your objectives effectively. With edicated daily spaces for tracking both training and life events, weekly doses of motivation with inspirational quotes, and monthly and yearly habit trackers, the Racin' Grayson Training Log & Planner will help you organise every aspect of your life. To take advantage of our 20% discount, simply head over to https://www.racin-grayson.com/product-page/racin-grayson-2024-training-log-planner and use the code RUNNINGTALES20. * Listen to our podcast with Grayson Murphy here: https://runningtales.podbean.com/e/grayson-murphy-the-late-bloomer-turned-two-time-world-mountain-running-champion/ * Read our article, The Grayson Murphy story: Aeroplane arms and winning world championships, here: https://runningtales.substack.com/p/the-grayson-murphy-story-aeroplane -------------------------------- Read this BBC story, written by our own Craig Lewis in 2020 when he was working for the corporation, about Stan Robertson for more on his story and that of Project 16:15: https://www.bbc.co.uk/news/uk-england-northamptonshire-54576278 Full disclosure: Craig is now proud to be a Trustee of Project 16:15 🎤 LISTEN TO THE RUNNING TALES PODCAST: Follow this smart link to wherever you listen [https://link.chtbl.com/tVqw2t5u] 📖 READ RUNNING TALES ON SUBSTACK: Read our articles here: https://runningtales.substack.com Subscribe to our Substack newsletter: https://runningtales.substack.com/subscribe 📧 EMAIL: craig@runningtales.co.uk FACEBOOK: https://www.facebook.com/runningtalespodcast TWITTER: https://twitter.com/RunningTalesPod INSTAGRAM: https://www.instagram.com/runningtalespod/ YOUTUBE: https://youtube.com/@runningtalespod
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    30 mins
  • Raziq Rauf: Proving 'Running Sucks' one amazing story at a time

    Raziq Rauf: Proving 'Running Sucks' one amazing story at a time
    Jan 23 2024
    Raziq Rauf is the man behind the increasingly popular 'Running Sucks' Substack, a tongue-in-cheek title for a newsletter that looks at the stories of people doing interesting things to further running culture. Raz's newsletter has covered subjects as varied as homelessness, racism, body shaming and alcoholism - all from the prospective of those in the running world. It aims to tell stories that go beyond people's favourite trainers or their marathon training plans. The result is a fascinating and occasionally raw dive into why running sucks and how, ultimately, it is a force for good. Raz's own running journey began at school, but he only fully embraced the sport as a way of escaping his busy live as a music journalist - no Spotify or Apple playlists for this runner! Running Tales spoke to Raz about running while being a 'minority of a minority' as someone of south Asian descent, why it's important not to ignore the impact of societal issues on running, and why he called his newsletter 'Running Sucks'... -------------------------------- You can read Raz's Substack newsletter at https://www.runningsucks101.com/ 🎤 LISTEN TO THE RUNNING TALES PODCAST: Follow this smart link to wherever you listen [https://link.chtbl.com/tVqw2t5u] 📖 READ RUNNING TALES ON SUBSTACK: Read our articles here: https://runningtales.substack.com Subscribe to our Substack newsletter: https://runningtales.substack.com/subscribe 📧 EMAIL: craig@runningtales.co.uk FACEBOOK: https://www.facebook.com/runningtalespodcast TWITTER: https://twitter.com/RunningTalesPod INSTAGRAM: https://www.instagram.com/runningtalespod/ YOUTUBE: https://youtube.com/@runningtalespod
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    27 mins

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