• S. 3 // EP. 18 ] Coping Skills For Bipolar Psychosis And Integrating Them Into My Mental Health Journey

  • Feb 5 2025
  • Length: 1 hr and 30 mins
  • Podcast

S. 3 // EP. 18 ] Coping Skills For Bipolar Psychosis And Integrating Them Into My Mental Health Journey

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  • Summary

  • For A Pessimist I'm Pretty Optimistic is back with another mental health episode. In this one, I'm talking about coping skills for bipolar psychosis that I was able to research about and how things have been as of lately when it comes to where I am in my mental health journey. Things have been really tough when it comes to overwhelming and distressing mental disability episodes. Still, I think it's important that I remember that coping is a practice that I can confide in when I feel that my mood shifts and psychosis symptoms may occur.
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