• S.H.R.E.D Creating new habits

  • Dec 31 2022
  • Length: 28 mins
  • Podcast

S.H.R.E.D Creating new habits

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  • Summary

  • Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet.

    When we shred all the old stuff we can make room for the new stuff.

    Have a Question? Ask the therapist!

    Ehttps://disreeshaw.com/
    https://www.instagram.com/disreeshawofficial/
    For information on online courses please register at the website
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