• S1E2 - Common Triggers and Coping Strategies

  • Apr 10 2024
  • Length: 54 mins
  • Podcast

S1E2 - Common Triggers and Coping Strategies

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  • Summary

  • Get ready for another episode filled with laughter and introspection as we dive into the common triggers and coping strategies surrounding male anxiety. We kick things off by dissecting the pressures of the workplace, from navigating job expectations to finding that elusive work-life balance. Along the way, John unveils his hilariously complex "JAF" (John's Anxiety Formula) for assessing social comfort, much to Dan's amusement. We then shift gears to explore the anxieties lurking in the realm of relationships and intimacy, tackling everything from first dates to the fear of vulnerability. Finally, we delve into the murky waters of social anxiety and peer pressure, unpacking the impact of performance anxiety and the dread of judgment in social situations. So grab your calculators and prepare for a blend of insightful discussions and comedic moments as we navigate the choppy waters of male anxiety triggers and coping strategies.

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