• S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential

  • May 30 2023
  • Length: 17 mins
  • Podcast

S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential

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  • Summary

  • Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease anxiety.

    Take a listen to learn more about your body and how to give your parasympathetic nervous system, which is crucial for relaxation and restoration, a much-needed reset.

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