• S2 | Ep 92: Why Resolutions Fail (& what to do instead!)

  • Jan 29 2025
  • Length: 38 mins
  • Podcast

S2 | Ep 92: Why Resolutions Fail (& what to do instead!)

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  • Summary

  • New Year’s resolutions sound great in theory, but research shows that 80% of them fail by February. In this episode, we break down why traditional resolutions don’t work and explore smarter, more sustainable goal-setting strategies. Learn how to create habit-based, seasonal, and flexible goals that align with your life and energy levels. We’ll also dive into the science behind successful goal achievement, including the power of writing down your goals, intrinsic motivation, and practical systems to stay on track. If you’re ready to ditch the all-or-nothing mindset and set goals that actually stick, this episode is for you!

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    Ready to make a change? Book your Next Chapter Call with Patricia.

    Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

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    @patricia.cosulich & @the_transitions_podcast
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