• S4E22 The First of Four Noble Truths: Suffering and Peace

  • Jan 21 2025
  • Length: 18 mins
  • Podcast

S4E22 The First of Four Noble Truths: Suffering and Peace

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  • Summary

  • This episode delves into the First Noble Truth of Buddhism, which asserts the inevitability of suffering as a universal human experience. We discuss the differences between pain and suffering, the implications of expectations on our emotional state, and how Buddhist practices can help us cope with life's challenges.
    • Explaining the First Noble Truth and its significance
    • Understanding suffering as a universal experience
    • Distinguishing between pain and suffering
    • The role of expectations in creating suffering
    • Emphasizing the power of self-reflection and acceptance
    • Encouraging mindfulness practices to navigate suffering

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