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In this week's episode, TLC & Dr. Lee discuss a recent two-hour conversation they had focused on the concepts of internalizing and externalizing emotions.

They explore how these 2 categories of emotional reactions impact communication, especially during times of dysregulation.

They also talk about personal experiences in learning how to stop reacting, the societal judgements around emotional expression, and the harmful effects of both internalizing and externalizing.

The episode serves as a prelude to next week's episode, "The Anatomy of a Fight", and emphasizes the importance of healthy emotional expression and self-awareness. Listeners are encouraged to reflect on their own tendencies and practice curiosity instead of self-judgment.

00:00 Introduction and Unexpected Conversations

01:16 Understanding Internalizing vs. Externalizing

02:17 Personal Experiences with Externalizing

03:40 The Harm of Suppressing Emotions

06:37 The Aftermath of Emotional Responses

07:59 Practicing Healthy Emotional Expression

12:20 Invitation to Self-Reflection

14:25 Conclusion and Teasers for Next Episode

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