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In this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group, Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary.

Key insights include the importance of understanding and maintaining personal capacity, the significance of boundaries, and the necessity of focusing on what is within one’s sphere of influence. The discussion also covers how small, consistent steps can lead to significant impacts, the importance of receiving support and working within a community, and the concept of sufficiency and reciprocity in relationships, particularly in business and personal life.

Through the episode, Lee showcases how things can get much better than one might think possible by making aligned choices and understanding one's boundaries and needs.

00:00 Introduction and Overview

00:39 The Importance of Capacity and Integrity

01:09 Internal and External Alignment

02:36 Understanding and Setting Boundaries

08:19 The Power of Small Actions

14:21 The Necessity of Community and Support

21:11 Reciprocity and Sufficiency in Relationships

27:32 Understanding the Root of Unmet Needs

28:49 Personal Struggles and Health Challenges

29:52 Realizing the Need for Self-Care

32:40 Setting Boundaries and Prioritizing Needs

34:30 The Impact of Boundaries on Relationships

36:35 Lessons in Reciprocity and Sufficiency

38:21 Navigating Emotional Challenges

46:30 Invitation to Join the Journey

50:04 Gratitude and Future Outlook

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