• S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD

  • Dec 10 2024
  • Length: 1 hr and 8 mins
  • Podcast

S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD

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  • Summary

  • Some people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our biology extend well beyond that. Deanna Minich, PhD, talks about the importance of regulating our circadian rhythm and the steps we can take to do so. Plus, she shares a few other types of rhythms that can influence our health, too.

    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-the-circadian-rhythm

    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

    Follow us on Instagram: @lifetime.life

    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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