• SE 97: Holiday Panic

  • Dec 10 2024
  • Length: 33 mins
  • Podcast

SE 97: Holiday Panic

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  • Summary

  • This Week’s Listener Question:

    My college-aged kid came home from school super stressed out! How can I talk her off the ledge when she’s about to have an anxiety attack?

    SOUL Group Questions:

    To build connection with a friend or in your Soul Group, ask each other these questions.

    1. How do your family members show their anxiety?

    2. When you witness someone super anxious, what does it activate in you?

    3. What helps you manage your personal anxiety? What’s in your “tool kit”?

    4. In what ways can we model calmness in the presence of anxiety?

    5. Brainstorm all the ways you can anchor yourself in calmness prior to a stressful situation, such as the holidays.

    Resources:

    To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org

    To ask Laura to speak at your event – laurabusse.com

    Have a question for us? Send it to questions@soulenchilada.com

    Learn more about Laura’s ministry The 3 O’Clock Wake Up Call – HERE

    Learn more about Christine Ruth, counseling practice, and future retreats – HERE
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