In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still gained 2 lbs! I felt ripped off and wanted to know whose fault it was.

In this episode, Sara reviews my food & exercise log and shocked me with some pretty illuminating facts and insights. Spoiler alert – it IS my fault! Many of the things Sara shared were new and I was surprised to learn some of the common mistakes women mistake when trying to shed those extra pounds.

Why is Sara the right person for this conversation? She’s been there! After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs and transforming her body composition. Today she helps other women achieve their dream bodies through her coaching program that focuses on the exclusive Restore, Lean out, and Sustain body transformation protocol which focuses on improving metabolic and hormonal health.

Sara has been published in top fitness magazines such as Strong Fitness magazine, Inside Fitness magazine, D'Fyne Fitness and Muscle and Health magazine, and has graced the covers multiple times.

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Welcome back to the She2.0 podcast! Today I’m in conversation with Laura Bradburn, Owner & Founder of Branch Out Wellness and Holistic Health Consultant. Following up to dry January, I confess a few things to Laura about my perspective on alcohol and my own personal habits. Don’t judge because I went out on a limb to be honest for the benefit of this conversation.

There is a lot to say about going dry in regard to both pros and cons. On the one hand, giving up alcohol entirely is the best thing to do for your body and your brain but on the other hand, what if you’re like me and don’t want to give up a nice bold glass of cabernet sauvignon? I have significantly cut down my wine consumption, especially since the Surgeon General has called for cancer warning labels on all alcohol. That’s enough to scare anyone sober.

However, do we do it all at once or is moderation still a thing? That depends on your dependency, I guess. Many of us wonder if we can even go dry for a week, much less a month. In the circles I’m in, we’re having honest conversations about our reliance on alcohol for many things – reward, stress and socializing.

After a few weeks of wine on weekends only, I have personally noticed a big difference. Not all of it has lived up to the stories I’ve heard from others, but I feel great and have more energy and I love looking forward to a nice bold red on a Friday night. I’ve never been an all or nothing gal and I feel that scarcity makes me (and many others) fail and diets and dry drinking.

But we can’t just leave it at that. We need an answer. A ‘magic pill’ of sorts. And that’s where Laura Bradburn comes in! Join us for this ‘on the line’ chat about cocktail consumption and an interesting alternative that won’t leave you feeling completely ‘hung out to dry’!

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Have you ever wondered what happens when your brand stays young, but you don’t? It’s a reality many entrepreneurs face, especially in industries focused on families and kids. In our latest podcast episode, we sit down with Julie Cole, co-founder of the beloved brand Mabel’s Labels, to explore this fascinating and often overlooked aspect of aging.

Julie built Mabel’s Labels with parents of young children in mind—a vibrant, energetic demographic that doesn’t age out. But what happens when the face behind the brand is no longer in that same life stage? How do you stay connected to your audience when your personal life has evolved?

In this candid conversation, Julie shares her journey of growing older while her brand remains forever young. We dive into how she’s adapted her leadership, stayed relevant in a competitive market, and managed the unique challenges of aging in an industry focused on youth.

Whether you’re a business owner, a marketer, or simply curious about how aging intersects with entrepreneurship, this episode is a must-listen. Join us for an inspiring and insightful chat with Julie Cole that will leave you thinking about aging—and branding—in a whole new light.

🎙️ Listen now and discover what happens when your brand is younger than you!