Even though we may have done so in our 20s, eating hamburgers on the regular might not be the best idea once we reach a certain age!

In this episode we explore the secrets to longevity. How can a plant-based diet and "Blue Zone" eating habits become the norm among African American older adults? How can we extend our life span?

With insights from best-selling author and celebrity physician Dr. Ian Smith and raw food pioneer Karyn Calabrese, this convo covers the benefits of plant-based diets, the importance of detoxing, and practical tips for incorporating healthier habits into daily life.

Dr. Ian emphasizes the need for resistance training, proper sleep, and reduction of red meat, while Karyn shares her personal journey and the holistic practices that have kept her vibrant at nearly 80 years old.

Here are some highlights from this conversation:

01:22 Karyn Calabrese's Journey from sickly to healthy

03:46 The Benefits of Plant-Based Living

06:10 Dr. Ian Smith on Aging and Nutrition

11:30 Practical Tips for a Plant-Based Lifestyle

16:34 Karyn's Continued Mission and Resources

17:39 Conclusion and Call to Action

Find out what Karyn’s up to here:

Karyn on Instagram

https://www.shopkaryns.com/

Connect with Dr. Ian here:

Dr. Ian on Instagram

and Order Dr. Ian's new book: Eat Your Age!

Sage Collective offers numerous programs (virtual and in-person) geared specifically to older adults. Visit https://sagecollective.org

Who will help care for you as you get older?

In this episode we explore the transformative role of being a caregiver through the stories of three individuals: Ugochi, Joel, and Dawnita.

Despite unique challenges, these caregivers demonstrate unwavering commitment and support in caring for their parents. Let's take a peek into their daily routines, emotional journeys, and and find out how they avoid burnout while balancing other life responsibilities.

From Ugochi's hands-on care for her Nigerian immigrant parents to Joel's tender moments with his mother living with dementia, and Dawnita's establishment of support networks for black daughter caregivers, this episode highlights the resilience and resourcefulness required in caregiving.

Listen and gain real insights into the unseen lives of caregivers and find hope and inspiration in their stories.

Here are a few highlights from this episode:

00:45 Meet the Caregivers: Ugochi's Story

07:23 Joel's Journey: A Son's Dedication

11:08 Dawnita's Experience: Balancing Life, Career and Care

13:16 Strategies for Avoiding Caregiver Burnout

15:00 The Importance of a Support System - Sage Collective's New Program

20:10 Coping with Family Dynamics

22:16 Resources and Final Thoughts

RESOURCES:

• Dawnita’s organization: https://heycaregiver.com/binti-circle/

• Ugochi recommends: https://www.helpathome.com/

• Check with your city’s Department of Aging for additional resources.

Also, Sage Collective recently launched a comprehensive Caregiver Support Group. Learn more here: https://sagecollective.org/sage-advice/caregiver-support/

A healthy, sexual relationship is still possible later in life!

Welcome to Season 2 of Sage Advice Vibrant Living, the Podcast. Kicking things off is a candid conversation about how couples can maintain a strong connection and keep their love vibrant as they age.

Ministers Michael and Larraine Forrester and octogenarians Lizzie and Frank share insights on the evolving nature of love and intimacy.

The Forresters share some of their personal story and give advice on reigniting the sexual spark through mental and physical connection, while Lizzie and Frank's story emphasizes enduring love and communication.

The episode encourages couples to stay connected at every stage and age.

Here are a few highlights from this episode:

00:28 The Changing Dynamics of Love and Intimacy

02:00 Meet the Forresters: Rekindling the Spark

04:53 Challenges and Triumphs in Relationships

06:33 Communication: The Key to Lasting Love

08:56 Lizzie and Frank: A Love Story for the Ages

12:44 The True Meaning of Intimacy

14:47 Wisdom on Love and Relationships

To learn more about Michael and Larraine Forrester’s work, go here:

Work Book: https://armbookstore.square.site/

Website: https://www.arelationshipministry.com/

To connect with Sage Collective and learn more about the programs they offer to older adults, visit https://sagecollective.org