• Sam's 24 Month Transformation Story Part 2/2

  • Dec 5 2024
  • Length: 29 mins
  • Podcast

Sam's 24 Month Transformation Story Part 2/2

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  • Summary

  • Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:


    Following on from last week, we jump straight in to Part 2 of Sam's Story in this week's episode.


    We discuss how Sam nearly gave up on herself & this journey & we talk about the importance of values & showing yourself compassion. Finally, Sam gives her 3 pieces of advice for anyone looking to start on a fat loss journey!


    I hope you enjoy the episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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