There’s a point where labs, diet, and protocols stop explaining why symptoms linger and that’s where this episode begins.

Healing doesn’t always stall because the body lacks the right nutrients or protocol. Sometimes it’s because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body’s ability to heal.

So If you’re open to exploring how brain health and trauma resolution might fit into a root-cause thyroid healing approach, this episode will give you a thoughtful place to start. Listen Now

Episode Timeline:

00:03 – Welcome and guest introduction

02:07 – Dr. Louise’s health journey

07:28 – Healing motivation and purpose

08:24 – Biofeedback vs neurobiofeedback

10:00 – Energy medicine acceptance

13:49 – Remote brain work explained

16:38 – Trauma and chronic illness

17:08 – Hidden and stored trauma

19:31 – Mindset versus energy

21:45 – Womb and early trauma

22:46 – Rewiring the brain

24:22 – Anxiety and thyroid symptoms

27:32 – Live brain rewiring example

31:44 – Clearing childhood trauma

35:47 – Brain balance demonstration

39:27 – Small trauma, big impact

43:10 – How to work with Dr. Louise

45:30 – Programs and final thoughts

About Dr. Louise Swartswalter:

Dr. Louise Swartswalter is a naturopath, frequency medicine practitioner, transformational coach, speaker, and mentor serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a multidimensional approach that works with the mind, body, soul, and energetic field to support lasting change.

With over 30 years of experience, Dr. Louise blends naturopathy, NLP, kinesiology, trauma-release work, and energy-based modalities to help people improve brain function, reduce stress, and move past long-standing blocks.

Connect with Dr. Louise Swartswalter:

• Website - https://louiseswartswalter.com/
• Facebook - https://www.facebook.com/LouiseSwartswalter1/
• Instagram - https://www.instagram.com/drlouiseswartswalter/
• Youtube - https://www.youtube.com/c/LouiseSwartswalter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged?

Gut cleanses, detoxes, and parasite protocols are often positioned as the missing piece for autoimmune thyroid conditions, but the results don’t always match the promise. This conversation breaks down what people really mean when they say “gut cleanse,” where these approaches can be helpful, and why focusing only on clearing things out can leave the immune system stuck in high gear. It also explores how medications, detox pathways, gut repair, and nervous system balance intersect, and why timing and sequence matter more than doing “more.”

If you’ve tried cleanses hoping they’d finally calm your symptoms, this will help you understand what may be holding you back and how to approach gut health with more clarity and confidence. Tune in before you try another cleanse.

Episode Timeline:

0:00 – What Is a Gut Cleanse

2:10 – Do Cleanses Help Graves

4:05 – Gut Cleanse vs Detox

6:15 – Parasite Cleanse Explained

9:10 – When Cleanses Backfire

11:30 – Medications and Gut Health

14:05 – Why Removal Isn’t Enough

16:40 – The 5R Gut Framework

19:45 – Timing Matters for Healing

22:10 – Big Picture Takeaway

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think.

Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn’t a magic solution, and how undereating can work against your goals. Philip also shares a very down-to-earth way of thinking about metabolism, recovery, and flexible nutrition that I find a lot of people benefit from hearing again in a simple, practical way.

For anyone who’s been frustrated by slow progress, tuning in may help you understand what your body has been trying to tell you.

Episode Timeline:

00:00 – Episode Preview
01:29 – Podcast Intro
03:55 – Philip Pape Background
07:03 – Why Weight Loss Fails
10:11 – Stress and Metabolism
11:52 – Muscle and Fat Recomposition
13:52 – Intermittent Fasting Explained
16:09 – Training Fasted Safely
18:30 – Resistance Training Frequency
21:09 – How Heavy Should You Lift
23:27 – Weights vs Bodyweight
25:34 – Nutrition for Muscle Building
26:45 – Carbs and Thyroid Health
31:20 – Flexible Eating Approach
32:56 – Protein Powders Pros and Cons
35:45 – Creatine Monohydrate Benefits
36:49 – Key Supplements Overview
39:22 – Nutrient Density Focus
40:51 – Food Tracking Apps
43:58 – Fitness Lab App
44:27 – Sustainable Fat Loss Strategy
46:01 – Where to Find Philip
46:31 – Podcast Outro
46:52 – Post-Episode Reflections

About Philip Pape:
Philip Pape is a certified nutrition coach and the host of Wits & Weights, a Top 25 (Top 1%) nutrition podcast for people who want to build muscle, lose fat, and transform their health with evidence-based strategies. Through his coaching and podcast, Philip helps busy professionals cut through confusion around food and fitness so they can finally look, feel, and perform at their best, especially in their 40s and beyond.

Connect with Philip Pape:
Podcast - witsandweights.com/podcast
Instagram - https://www.instagram.com/witsandweights/
Free Guide: Strength training for hormone health - https://www.witsandweights.com/free/strength-training-for-hormone-health

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork: https://witsandweights.com/app

Mentioned in this Episode:

Philip Pape’s Podcast Episode: Training C

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them?

This episode walks through the five (5) parts of the SAVED Thyroid Method, a healing framework that I recommend to my patients. SAVED serves as an acronym for each step, detailing how every component can gently influence antibody activity in hyperthyroidism.

If you’ve been trying to make sense of your hyperthyroidism and want a grounded, root-cause roadmap, this is a conversation you won’t want to miss.

Episode Timeline:

00:00 – Episode Overview

01:13 – Podcast Intro

01:37 – Saved Method Overview

02:10 – Symptom Management Approaches

06:55 – L-Carnitine Research Update

09:20 – Lithium and Other Options

10:18 – Adrenals and Blood Sugar

14:55 – Insulin Resistance Markers

16:58 – Vanquish Infections & Gut Health

20:10 – Five-R Gut Healing Steps

22:45 – Food Reactions and Diet

24:55 – Toxin Exposure Basics

26:20 – Hidden Trigger Categories

28:36 – Community and Training Details

29:58 – Podcast Outro

30:18 – Post-Episode Chat

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most.

In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting gut health, reducing oxidative stress, and understanding when something like Low-Dose Naltrexone (LDN) might play a role. The goal is to help you see where your efforts matter most and why a layered approach usually works better than relying on a single strategy.

If you’ve been trying to make sense of your antibodies or you’re looking for next steps, you’ll find this episode helpful to listen to.

Episode Timeline:

00:00 — What Thyroid Antibodies Are

01:15 — Types of Graves’ Antibodies

03:45 — Why Antibodies Fluctuate

05:10 — Way #1: Foundations First

08:20 — Foods & Common Triggers

10:45 — Stress, Toxins, Infections

12:50 — Way #2: Remove Triggers

14:05 — Way #3: Heal the Gut

16:40 — Way #4: Reduce Oxidative Stress

18:30 — Supplements for Antibody Support

19:45 — Way #5: Low-Dose Naltrexone

21:10 — Summary of All Five Steps

22:00 — Invitation to Free Challenge

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good…

Today, Julie Olson returns to talk through what’s really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it’s so important to step back and look at the bigger picture things like gut health, inflammation, toxin exposure, and hormone balance. Julie also shares the five main root causes she sees in women struggling with hair loss and how proper testing can make all the difference.

If your hair keeps thinning no matter what you try, this episode reveals why biotin might not be the quick fix it seems.

Episode Timeline:

00:00 – Intro & Guest Background
02:50 – Why Biotin Became Popular
04:20 – Who Actually Gets Deficiency
04:50 – Risks of Too Much Biotin
07:20 – How Biotin Affects Lab Tests
08:00 – Labs Biotin Interferes With
10:20 – How Long to Stop Before Labs
11:30 – When Biotin Seems to Help
12:20 – Testing for Biotin and Deficiency
13:00 – Five Root Causes of Hair Loss
15:40 – Functional Testing Approach & Budgets
18:30 – Common Findings in Hair Loss Clients
20:50 – Gut Health Patterns and Markers
24:20 – Why Testing Improves Compliance
25:10 – Adrenals, Stress & Testing Value
27:20 – Realistic Timeline for Hair Regrowth
30:50 – Hair Supplements and Marketing Myths
33:10 – Mercury Fillings & Detox Caution
37:40 – When to Remove Mercury Amalgams
41:30 – Gluten Testing & Sensitivity Debate
46:20 – Why Even Small Gluten Matters
47:20 – Final Advice on Root Causes
48:00 – Where to Find Julie Olson
49:00 – Free Root Cause Quiz Mention
49:50 – Closing & Thank You

About Julie Olson:

Julie Olson, BSc, CN, BCHN, CGP, is a triple-certified evidence-based nutrition expert specializing in female hair loss, gut health, and gluten-related issues. She’s known for identifying and communicating root-cause solutions that help women naturally regrow their hair and restore their health. With more than a decade of experience and functional medicine training, Julie has supported over 700 women through comprehensive health and hair transformations. She designs realistic, sustainable, personalized programs that help clients take control of their well-being. Her approach focuses on addressing underlying imbalances so women can regain strong, vibrant hair and feel their best.

Connect with Julie Olson:

• Website - https://fortitudefunctionalnutrition.com/
• Free Quiz -

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

What happens when even surgery and supplements can’t get a broken bone to heal?

When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the right kind of exercise stimulus.

We also discuss why bone loss and osteoporosis aren’t just ‘aging issues’, how testing like trabecular bone scores can reveal what DEXA scans miss, and why many medications block bone repair instead of rebuilding it. The story offers a powerful look at how science, persistence, and patient intuition can work together to restore strength naturally.

If you’ve ever worried about bone density, fractures, or slow healing, this episode will help you understand what your bones really need to rebuild safely and effectively.

Episode Timeline:

00:00 – Episode Preview

01:35 – Podcast Intro

02:45 – Dr. Weitz’s Hip Fracture Story

04:40 – Rehab and Early Supplements

08:20 – Deciding Against Revision Surgery

09:50 – Understanding Bone Cells

11:45 – Using Forteo for Healing

12:45 – Why Monitoring Bone Markers Matters

13:50 – Adding Growth Hormone

14:50 – Bone Stimulator Protocol

15:27 – Effective Exercises for Bone

16:40 – Ballistic Loading Benefits

17:55 – Bone Density vs Bone Strength

18:37 – Understanding Trabecular Bone Score

19:40 – Why Positioning Affects DEXA

21:10 – Reading Full DEXA Printouts

23:22 – Men Rarely Get Bone Scans

27:02 – Bone Stimulator Options

29:20 – Risks of Bone Medications

33:50 – Considering Osteoporosis Treatment

34:03 – Medication vs Natural Approach

36:55 – Vitamin D and Vitamin K

39:55 – Calcium Myths Explained

42:27 – Iodine Contrast Considerations

45:49 – Where to Find Dr. Ben

47:22 – Podcast Outro

47:42 – Final Takeaways & Dr. Eric’s Closing Thoughts

About Dr. Ben Weitz:

Dr. Ben Weitz is a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and he has worked with professional sports teams. He wrote a book in 1998, “The Back Relief Book”, and has published several papers on the prevention of injuries in weight training, and he is currently working on a book on longevity. He hosts his weekly “Rational Wellness Podcast”, now in its 6th year that is devoted to all things Functional Medicine. He sees his patients at his office in Santa Monica, California, both for Functional Medicine and for Chiropractic Therapy.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet.

I’ve heard and read countless cases of people who were told their fatigue, anxiety, or rapid heartbeat were ‘just stress’, only to later learn that their thyroid was the real issue. Too often, hyperthyroidism and Graves’ disease are missed because doctors rely on limited testing or dismiss subtle symptoms.

In this episode, I explain why these oversights happen, what red flags to watch for, and how to ask for the right labs. You’ll also hear how small clues like heart palpitations or low cholesterol can point to a bigger thyroid problem. My goal is to help you recognize the signs early and feel confident advocating for your health.

Tune in to uncover how Graves’ and hyperthyroidism are so often misdiagnosed and what you can do right now to avoid becoming one of those stories.

Episode Timeline:

00:00 – Episode Preview
01:16 – Podcast Intro
01:41 – Friend’s Case: High TPO Antibodies
03:30 – Possible Graves vs Hashimoto’s Confusion
05:12 – Hyperthyroidism Often Overlooked
06:00 – Case Study: Thyroid Storm Misdiagnosed
08:40 – How Symptoms Mimic Panic Attacks
10:10 – Limited Treatment Options for Graves’
12:05 – Why Graves’ Therapies Haven’t Advanced
13:00 – Recognizing Misdiagnosis Red Flags
14:25 – Full Thyroid Panel Importance
15:55 – Role of Antibody Testing
17:00 – Advocate for Imaging and Follow-Up
17:40 – Mid-Episode Resources and Books
18:30 – When to Seek a Second Opinion
21:45 – Working with Experienced Practitioners
23:10 – Why Second Opinions Matter
24:35 – Introducing the Healing Graves Community
25:40 – Final Thoughts and Key Takeaways
26:27 – Podcast Outro

Mentioned in this episode:

Graves’ thyroid storm misdiagnosed as panic attack - https://pubmed.ncbi.nlm.nih.gov/34044861/

Skool Community - savemythyroid.com/healgravesdisease

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/