• Season 3 Finale

  • Dec 31 2020
  • Length: 23 mins
  • Podcast

Season 3 Finale

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  • Summary

  • Welcome to another episode of From My Mat to Yours Podcast

    Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

    Here are Takeaways:

    • Fear equals chaos
    • Create boundaries
    • Be Flexible
    • Self-care is necessary
    • Make a plan and have a backup
    • Enjoy the little things

    Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

    Song: Sunny by Ikson



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