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Secrets of Good Health Season 2

Written by: Rujuta Diwekar
Narrated by: Rujuta Diwekar
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  • Summary

  • Audible presents Secrets of Good Health Season 2 with Rujuta Diwekar, an Audible Original.

    India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grand mom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. If you haven’t heard Season 1 yet, revisit the wisdom and fun tips-tricks and get on the Season 2 journey!

    Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.
    ©2023 Audible Singapore Private Limited (P)2023 Audible, Inc.
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Diets, Nutrition & Healthy Eating
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Episodes
  • The Narrative of Weight Loss

    The Narrative of Weight Loss

     Secrets of Good Health Season 2 - Episode 1
    Dec 29 2023
    We have to challenge the narrative that health is equal to weight loss, and instead take a more wholesome, more sustainable approach towards it. One that is common-sensical as well as scientific. One that doesn’t take us away from home grown wisdom, but roots us in it. In this episode, we set the stage for season 2 of the secrets of good health.
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    12 mins
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  • 5 Habits for Good Health

    5 Habits for Good Health

     Secrets of Good Health Season 2 - Episode 2
    Dec 29 2023
    But is there a right way to lose weight? In a way that it doesn’t come back? Yes, there is and it includes the cumulative build-up effect of daily habits. This episode is about the 5 good habits and how they lead to good health, which in turn leads to long-term, healthy weight loss.
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    18 mins
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  • The Latest Diet Trend and How Not to Fall For It

    The Latest Diet Trend and How Not to Fall For It

     Secrets of Good Health Season 2 - Episode 3
    Dec 29 2023
    In this episode we discuss how the food and weight loss industry keeps coming up with new diet trends. We specifically talk about the latest trend of cultural appropriation of foods (seeds, spices, millets) and eating practices (like fasting) and what you can do to not fall for it.
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    12 mins
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